Holiday season can be very stressful and it can take a toll on one's mental health. Join us today to discuss how we can utilize acts of self-care to help us through tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/tis-the-season-for-self-care-jan-4__;!!KL1yqyOaGX2drUI!18ZNNJafjljiTgAsHej6M_IvsXPANFDct-MTTZQyX9eSToyXYlopAA0J2FWJ-fX81g$ For more information, please contact Rebecca Park at rpark@ocapica.org

Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with an opportunity to practice coping skills and resources! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/stress-mgmt-coping-skills-jan-5__;!!KL1yqyOaGX2drUI!zy6t7tMIutgCvW1wemevhTwqt5p1GPw9HgT8s22KaMePiNlUZ6skCsLDmnlzdoIZRQ$ For…

Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management-wellness-jan-6__;!!KL1yqyOaGX2drUI!1d3D9wpEbs-Z6yyiw7WblQOE_T68TpR8tCoRmgy9VXwU1G8vjRhrLiZ-RPZxTZ04TQ$ For more information,…

Take a break and learn about how doing some physical exercise can be beneficial for your mental health. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/exercise-and-mental-health-jan10__;!!KL1yqyOaGX2drUI!xZgjvYeDv7_aP0g9Ta-rvtsmm745QCDzlAXQkjPoiqtEtPWn1bQJw2z0sGJWES9bKw$ For more information, please contact Rebecca Park at rpark@ocapica.org

"We are each our own worst critic" - Ellen Hendriksen, Psychologist. 'Tis the season to be kind to others, but what about ourselves? Join us in our workshop on self-criticism and learn ways to be a more self-compassionate person as a gift for yourself during the holidays and our transition into the new year! Organization:…

This workshop will explore the role of social media on our mental health and review ways to increase our overall wellness. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/social-media-mental-health-jan-11__;!!KL1yqyOaGX2drUI!xEeSBhQr4skOiN7M0U0MrIqOjtcq3YxnEIN-3DnyxxqMiRfBtDxnSffOtu6kyTw47A$ For more information, please contact Rebecca Park at rpark@ocapica.org

On January 11th, join NAMI-OC for a Vision Board Party. What are your goals for 2022? Do they include: Self-Care? Travel? Balancing school and friends? Healthier lifestyle? Business? Whatever they may be, learn how to manifest your best year yet! Grab magazines, photos, inspirational quotes and more to create your dream for 2022 together! A…

Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with an opportunity to practice coping skills and resources! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/stress-mgmt-coping-skilss-jan-12__;!!KL1yqyOaGX2drUI!xjOk7GZM1qCX2qscDVyNZrJROpstSu250r37D9CX7pERKlW6a7f7hpTqB40OhDUKww$ For…

Mental health problems can affect a student's energy level, concentration, dependability, mental ability, and optimism in our performances. We will be discussing what is student mental health, what are the signs, what causes it, and ways we can prevent it. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/student-mental-health-jan-13__;!!KL1yqyOaGX2drUI!yPl3GhtWOMjDaqLVcD188hPZvKRYCym1WJBFQIo2QAstwRrTZLkgR5qidBhEiQLXvQ$ For more information, please contact Rebecca Park at rpark@ocapica.org

Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with an opportunity to practice coping skills and resources! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/stress-mgmt-coping-skills-jan-19__;!!KL1yqyOaGX2drUI!yiX5z0tPdMGxvXXWqcoeQE1CRqSW_jXo1tJ7eSG9xk4JIZvpsct9pkBMCrw3oSL9fw$ For…

Learn ways to reduce your fear and worry about social situations and improve your communication skills when it comes to talking to individuals and groups in-person and online. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/coping-with-anxiety-jan-19__;!!KL1yqyOaGX2drUI!z22LBJYV2fGDNqFMiwcGb3QP44-g5V9LDevfWQE_v31m6b7dMYhE_r_mc5wQfg9Gfg$ For more information, please contact Rebecca Park at rpark@ocapica.org

On January 19th, join NAMI-OC for Honest Hour! Our panel will dive into how powerful our words can be and why we should be conscious of terms we use with others. On our panel is Brianna Domingo, Outreach & Engagement Specialist, and Hector Villa-Nieves, Health Educator from APAIT. Organization: NAMI Orange County Register today at https://urldefense.com/v3/__http://www.namiocevents.eventbrite.com__;!!KL1yqyOaGX2drUI!wEAtuEnm2Y9j456T5V2FnY5wx7fopmrfvBN-RZ5_6yt8obcrNmLG1QxeGzcwKe2r_g$…

Many of us rely on social media platforms to find and connect with each other. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection. Since it’s a relatively new technology, there’s little research to establish the long-term consequences, good or bad, of social…

Holiday season can be very stressful and it can take a toll on one's mental health. Join us today to discuss how we can utilize acts of self-care to help us through tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/tis-the-season-for-self-care-jan-20__;!!KL1yqyOaGX2drUI!xXPFKWCexXECrY3_K0hB4gSNyrLAJ7wbKLLUhwcmxJofxGQ-70DbJGSPbhXoUpXquw$ For additional information, please contact Rebecca Park at rpark@ocapica.org

Set yourself up for success! Learn about setting S.M.A.R.T Goals and intentional habits for the life you want to live. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/goals-and-habits-jan-20__;!!KL1yqyOaGX2drUI!3rcUvhg7_IwJrxKq0S5IoIiCbQ_K7G6Azld0IxKgUzwxTdFylvO_ZQQat-bjHXHoVQ$ For more information, contact Rebecca Park at rpark@ocapica.org

Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management-wellness-jan-27__;!!KL1yqyOaGX2drUI!1fuckAVTSwGUfJp_-aOXcdzejh7S3x9VqC5wIACBcpRPVjDHEywEqRiu3ss7-L0-lg$ For more information, contact…

Join us for the monthly Connect-OC Coalition meeting. The meeting will feature a spotlight presentation regarding Mentorship, Bullying and Their Impact on transitional age youth Mental Health. Presenters include: - Andi Kay, Bloom Foundation - Julie Cegelski, Walk With Sally - Pamela Estes, Boys and Girls Club of Laguna Beach Organization: Partners4Wellness/Connect-OC Location: Zoom Please contact us…

Feeling overwhelmed? Learn how to be mindful within different aspects of your life. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/decluttering-and-wellness-jan-28__;!!KL1yqyOaGX2drUI!yagnTJm_BqTdlntLNaMym9hgQT2ZZ7Rp9gQpEKyJvLBMtEzwaNScLFRqvXrxMkjBUQ$ For more information, contact Rebecca Park at rpark@ocapica.org

Building and maintaining relationships is an essential part of life for most. Joins us today and learn about the different aspects that encompass healthy relationships and what it means to set healthy boundaries. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/healthy-relationships-feb-1__;!!KL1yqyOaGX2drUI!yVO9YLuCbHhTokPmxHslfBNPLAh55UyzoAir6YuVVLZMgs7A-O7t_yZyhFN1xGSBjw$ For more information, contact Rebecca Park at rpark@ocapica.org

Join us to learn more about how to re-energize from burn out or exhaustion. This workshop will provide you with tips and information on how to reduce the impacts of burn out. This workshop will also provide the space for activities and community resources. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/re-energize-and-wellness-feb-2__;!!KL1yqyOaGX2drUI!zbjZbds0U4CdmGSthLsAlClhgsv8iE0B9zHMxfMCIIwwHuKDdkc2c7NHDskQI6P6Sw$ For more information, contact…

Mental health problems can affect a student's energy level, concentration, dependability, mental ability, and optimism in our performances. We will be discussing what is student mental health, what are the signs, what causes it, and ways we can prevent it. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/student-mental-health-feb-3__;!!KL1yqyOaGX2drUI!2mpwRi-G5G1CwFJmuIOvTKhjntx9hWMZ53yLkkqFkz5CEtFG4zmFFnVo97NGcQVkXQ$ For more information, contact Rebecca Park at rpark@ocapica.org