Mindful Compassion
Join us in learning more about how we can foster mindful compassion within ourselves and our communities. We will be completing mindfulness activities, providing resources and much more! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/mindful-compassion-nov-23__;!!KL1yqyOaGX2drUI!0cPin0_2HLOV__2ekhQQPmHjReUVHgjP0yLnbPU4NJN_yEudSJbYW1OaH2hSAxrUMg$ For more information, contact Rebecca Park at rpark@ocapica.org
Student Mental Health
Mental health problems can affect a student's energy level, concentration, dependability, mental ability, and optimism in our performances. We will be discussing what is student mental health, what are the signs, what causes it, and ways we can prevent problems. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/student-mental-health-nov-22__;!!KL1yqyOaGX2drUI!xaNYYXI78M2qwFvBQipRb1CPplM2R4mcguIg1LUr_8HeWAtlehtUC4hpIhinl5ywrg$ For more information, contact Rebecca Park at rpark@ocapica.org
Loneliness During the Holidays
Feeling alone and isolated during the holidays? You are not so alone. This workshop focuses on loneliness throughout the holidays that many feel and some practices on what to do about it. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/loneliness-during-holidays-nov-23__;!!KL1yqyOaGX2drUI!ymzcVnuD7whIMW9OHDapjrcBv9cERwl4Mc82Apq1kZN_Hjyzo-d2_p0Z4Spohi3uqw$ For more information, contact Rebecca Park at rpark@ocapica.org
Active Parenting: School-Aged Course
If you have a child, chances are you’ve had your fair share of challenging days. Join our fun and interactive classes! Classes available at NO COST TO ORANGE COUNTY parents and caregivers. Class size is limited. Location: Parent class via Zoom (In English). Join us from the comfort of your own home with your smartphone…
Stress Management during the Holidays
The holidays can keep us very busy at the end of the year, join us to learn about the ways we can manage our holiday related stress and take the time to focus on your well being. This workshop will provide education, resources and the opportunity to learn new skills and participate in activities! Organization: OCAPICA…
Sleep Management and Wellness
Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management--wellness-dec-2__;!!KL1yqyOaGX2drUI!zj9h_2Mr7dwQKkScoc5of9fKUXSnXXhAkLThWG7IGOqBtzw1-oppFQPGAC88Oc2reQ$ For additional information, contact…
Celebrating You: Year-End Reflection
As the year comes to a close, let's take a moment to remember our goals, accomplishments, and growth! Join us to celebrate ourselves and set intentions for the new year. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/end-of-year-reflection-dec-2__;!!KL1yqyOaGX2drUI!xwP8gx66nxtsP-5hpAx9qPPjvY0aAguNWAYY7Rny0tG0JdtrVl47mnSqWXgUkxBWIg$ For additional information, contact Rebecca Park at rpark@ocapica.org
Healthy Coping Mechanisms
Coping skills are used everyday and helps us go about our day, especially during stressful situations. Understanding what may cause you stress and how you can deal with it can help you feel better. Though there are different types of coping mechanisms some are helpful, and there are a handful that are not helpful for…
Recharging the Mind and Body
Do you feel emotionally, mentally, and physically ready to take on the day? Join us to learn how to build positive motivation by setting daily intentions, grounding your mind, and recognizing stress in your body! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/recharging-the-mind-and-body-dec-6__;!!KL1yqyOaGX2drUI!yN6qjig4loum3k9hNwqOA8HrFkWUiRY7_Hro9sB0MZyktDm8EVE-TCgBK4HfLG0xgQ$ For additional information, contact Rebecca Park at rpark@ocapica.org
Tis the Season for Self Care
Holiday season can be very stressful which can take a toll on one's mental health. Join us today to discuss how we can utilize acts of self-care to help us through tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/tis-the-season-for-self-care-dec-7__;!!KL1yqyOaGX2drUI!0dwux5UyA0JK4qmuW-OBtS0gUEDI36wrzgbUWFdgjxg8gWQRYe3O9j_f_5ykqgNKXw$ For additional information, contact Rebecca Park at rpark@ocapica.org