What does it mean to appreciate yourself? Join us to learn about self-esteem, self-worth, and self-compassion to start becoming your own biggest fan. Organization: OCAPICA Location: Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/cultivating-your-self-worth-oct-18__;!!KL1yqyOaGX2drUI!zqeYt1ZEQoXmHgQtyBu-35tn5HE4ctNQSEBGSGmz_JlRqFbwiMLW0EiS5ggYFdGIWw$ For more information, contact Rebecca Park at rpark@ocapica.org

Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Location: Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-mgmt-wellness-covid-19-oct-19__;!!KL1yqyOaGX2drUI!3IyfXY9wrT-yn3mHayPHv0bxKr6Aoc-aLv23icIgItW0Ddym3pcZkoT1ChkaaEZImw$ For more information, contact Rebecca…

Feeling overwhelmed or like there is too much clutter? Learn about what clutter is, how it happens and how to declutter areas of your life to make space for what matters to you. Organization: OCAPICA Location: Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/mindful-decluttering-oct-19__;!!KL1yqyOaGX2drUI!3O6MKmc91KZFu_t7hH27N3wHauGs634yy7SmO9rvkHulHfC6mAV8QqEevN34gHEgSQ$ For more information, contact Rebecca Park at rpark@ocapica.org

On October 20th, join NAMI-OC for Honest Hour! We're diving deep into Gen-Z Relationships, ranging from friendships, family, dating and everything in between! Our panel will share their insights and experiences on setting boundaries, respect in relationships (romantic and platonic), online dating safety, and more! Organization: NAMI Orange County Location: Zoom Registration at no-cost: https://urldefense.com/v3/__https://www.eventbrite.com/e/honest-hour-love-line-lets-talk-gen-z-relationships-tickets-169395958873__;!!KL1yqyOaGX2drUI!zJjmh5YtGLmoR9vWkQhqBDiaSkwRaq8KxxyobGvp04gWkyvRr_MVVTqFNr3njH1RiQ$ Do you…

Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with an opportunity to practice coping skills and resources! Organization: OCAPICA Location: Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/coping-skills-self-care-oct-21__;!!KL1yqyOaGX2drUI!0wDo0-SQVqfuLfsRKcraxCki3dWrm3oCVmDjWLr-msN7WHbSndxUDoA2M5I8mwLIHQ$ For more…

Building and maintaining relationships is an essential part of life for most. Joins us today and learn about the different aspects that encompass healthy relationships and what it means to set healthy boundaries. Organization: OCAPICA Location: Zoom sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/healthy-relationships-oct-21__;!!KL1yqyOaGX2drUI!0oftQeBGLLEfwVmHU__qMTuZYFEIc-pdtOnh4wwq6XXq-EOCZZLhXW2bEaEUTzI9EQ$ For more information, contact Rebecca Park at rpark@ocapica.org

A Zoom webinar on the definitions of bullying and self-esteem which highlights intervention techniques for working with victims, bystanders, and bullies. Location:  Online on Zoom Register to attend at: https://urldefense.com/v3/__https://bullying-self-esteem-10-21-21.eventbrite.com__;!!KL1yqyOaGX2drUI!zYWg4IIbNAZZqwTBad7Hd7BLPQXoF0w2ObRmVAA_UxmAKL9IYjX9cbkRrDIkmOuvqg$ Organization: The Priority Center's Outreach & Engagement Program For additional information, please contact Jazmin Lopez at oe@theprioritycenter.org or 1(888) 955-6570

Do you feel emotionally, mentally, and physically ready to take on the day? Join us to learn how to build positive motivation by setting daily intentions, grounding your mind, and recognizing stress in your body! Organization: OCAPICA Location: Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/cultivating-your-self-worth-oct-25__;!!KL1yqyOaGX2drUI!0HjlzqN6A27ygK6IRKo46DHX5vNUuom1mIXy3IZMb9RAMTMK6Q8d53uMQArhbe6X5w$ For more information, contact Rebecca Park at rpark@ocapica.org