The team at Southland will be hosting a gardening kit workshop. This workshop will help participants explore the many interventions from gardening to mental health. Gardening can improve gross and fine motor skills by building endurance and dexterity while digging, pulling weeds, planting seeds, and moving dirt. In addition, gardening can improve many aspects of…

KCS will be hosting a gardening workshop for their participants. They will provide gardening kits and identify how gardening promotes positive mental health. Interacting with nature puts the mind more in touch with the community, improves the human perceptions of emotional, psychological, and social benefits. Participants will also improve their motor skills by engaging in…

This presentation covers an introduction to mental health and how to utilize mental health resources. Organization: Orange County Asian and Pacific Islander Community Alliance (OCAPICA) Well(ness)essity Location: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/mental-health-resources-may-18__;!!KL1yqyOaGX2drUI!0gSHTzB2x6WiNLs7JDjh8JfccRJ3XJN3CH0ERH_iB4lR-Y1Jjm4zW0CSewWSxbZBoA$ This virtual workshop is provided at no cost by the OCAPICA Well(ness)essity Program. Please RSVP for the Zoom link: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/mental-health-resources-may-18__;!!KL1yqyOaGX2drUI!0gSHTzB2x6WiNLs7JDjh8JfccRJ3XJN3CH0ERH_iB4lR-Y1Jjm4zW0CSewWSxbZBoA$ For more information, contact Nikki Oei at noei@ocapica.org.

staff will facilitate chair yoga exercises and share breathing methods to attendees whilst relating it to mental health concerns so that they can utilize the chair yoga exercises and breathing methods to cope with their mental health. Organization: Council on Aging- Southern California Location: ZOOM ZOOM Meeting ID: 836 6915 0886 https://urldefense.com/v3/__https://us06web.zoom.us/j/83669150886__;!!KL1yqyOaGX2drUI!3Gunci7wq_X-4Ti64GgzICtg8cNq4YlKEGVczok6GoVuy4F88GXW1ut2Vw7nNeM9dQ$ For more information and to…

Finals are stressful but study breaks aren’t! Take a short study break with NAMI-OC. Take part in a variety of stress busting activities and put your mental health first this study season! Join us on May 18th on Instagram Live for origami making. You have all those notes from the end of the semester and…

Join us for week three of our four-part webinar series. In recognition of May as Mental Health Month, Be Well OC and the Orange County Health Care Agency invite you to the second annual Be Well Wednesdays webinar series. Over four weeks in May, we are hosting an array of panelists and speakers to discuss…

Prior to having the open participation, I will have an informative presentation of the importance of recognizing their achievements and how it correlates to mental health. I will have participants talk about their achievements that they are most proud of. They will be allowed to talk about an achievement of their day, week and or…

During Mental Health Awareness Month, the APAIT O&E Team will be hosting a 60-minute presentation addressing LGBTQ identities and terminologies while discussing how these identities are impacted by trauma and social stressors. The O&E specialist will provide psychoeducation regarding this marginalized community. Participants will be encouraged to share their knowledge about the LGBTQ+ population and…

The Abrazar team will host a gardening workshop in English. In this workshop, participants will learn about gardening and its benefits to reduce and improve their mental health. They will engage in potting soil activity that will help in promoting a “growth mindset”. This workshop will help improve participants’ moods as it is a social…

The Abrazar team will host a gardening workshop in Spanish. In this workshop, participants will learn about gardening and its benefits to reduce and improve their mental health. They will engage in potting soil activity that will help in promoting a “growth mindset”. This workshop will help improve participants’ moods as it is a social…