Homework Halftime: See the Sights
Finals are stressful but study breaks aren’t! Take a short study break with NAMI-OC. Take part in a variety of stress busting activities and put your mental health first this study season! Join Breann on May 16th on Instagram Live as she takes us on a stroll through New York City. Get a bird’s eye…
Romper el trauma generacional (español/Spanish)
Taller para adultos para generar conciencia sobre el trauma y la resiliencia. Temas: Qué es el trauma intergeneracional y su impacto en usted y su familia. Identificar los roles que jugamos y las herramientas para romper patrones negativos. Cómo desarrollar la resiliencia familiar. Organizacion: Hoag Mental Health Center Locacion: En persona: 307 Placentia Ave. Newport Beach, Ca…
Gardening Workshop
The OCCTAC team will conduct an in-person gardening workshop for their participants. This will take place at their location. They will work together to plant the gardening kits while educating the participants on how planting can increase the quality of life, better mindset and other benefits of mental health for an individual. By doing this activity…
Cyberbullying and Digital Drama Plugged-in Parents: How to Keep Our Kids Safe, Happy and Healthy in the Digital Age
Orange County Department of Education will be hosting a 45-minute parent presentation on cyberbullying and digital drama. This training focuses on areas which include social media trends, information literacy, privacy and security, addressing and reporting cyberbullying and parent/child communication. Strategies and resources will be provided to navigate parenting in the digital age. The facilitators will…
How to Cope with Loneliness and Depression
The KCS team will host a workshop that talks about how to cope with loneliness and depression in elderly adults. Participants will engage in discussion topics about depression and learn how to recognize it, and ways to cope such as volunteering, strengthening existing relationships, and practicing self-care. Participants can discuss and help each other with tips…
Gardening Kit Workshop
The team at Southland will be hosting a gardening kit workshop. This workshop will help participants explore the many interventions from gardening to mental health. Gardening can improve gross and fine motor skills by building endurance and dexterity while digging, pulling weeds, planting seeds, and moving dirt. In addition, gardening can improve many aspects of…
Gardening Workshop
KCS will be hosting a gardening workshop for their participants. They will provide gardening kits and identify how gardening promotes positive mental health. Interacting with nature puts the mind more in touch with the community, improves the human perceptions of emotional, psychological, and social benefits. Participants will also improve their motor skills by engaging in…
Intro to Mental Health and Navigating Resources
This presentation covers an introduction to mental health and how to utilize mental health resources. Organization: Orange County Asian and Pacific Islander Community Alliance (OCAPICA) Well(ness)essity Location: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/mental-health-resources-may-18__;!!KL1yqyOaGX2drUI!0gSHTzB2x6WiNLs7JDjh8JfccRJ3XJN3CH0ERH_iB4lR-Y1Jjm4zW0CSewWSxbZBoA$ This virtual workshop is provided at no cost by the OCAPICA Well(ness)essity Program. Please RSVP for the Zoom link: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/mental-health-resources-may-18__;!!KL1yqyOaGX2drUI!0gSHTzB2x6WiNLs7JDjh8JfccRJ3XJN3CH0ERH_iB4lR-Y1Jjm4zW0CSewWSxbZBoA$ For more information, contact Nikki Oei at noei@ocapica.org.
Chair Yoga for Mental Wellness
staff will facilitate chair yoga exercises and share breathing methods to attendees whilst relating it to mental health concerns so that they can utilize the chair yoga exercises and breathing methods to cope with their mental health. Organization: Council on Aging- Southern California Location: ZOOM ZOOM Meeting ID: 836 6915 0886 https://urldefense.com/v3/__https://us06web.zoom.us/j/83669150886__;!!KL1yqyOaGX2drUI!3Gunci7wq_X-4Ti64GgzICtg8cNq4YlKEGVczok6GoVuy4F88GXW1ut2Vw7nNeM9dQ$ For more information and to…
Homework Halftime: Origami Making
Finals are stressful but study breaks aren’t! Take a short study break with NAMI-OC. Take part in a variety of stress busting activities and put your mental health first this study season! Join us on May 18th on Instagram Live for origami making. You have all those notes from the end of the semester and…