Chair Yoga for Mental Clarity (For English Speakers)
The Council on Aging’s ReConnect Program is providing chair yoga as an activity during Mental Health Awareness Month. Chair yoga can improve proprioception and give you greater control of your body and movement. Reduce stress, anxiety, depression, and improve mental clarity with chair yoga. Chair yoga can lessen the impacts of chronic illnesses and pain.…
Coping with Anxiety in Social Situations
Learn ways to reduce your fear and worry about social situations and improve your communication skills. Orange County Asian Pacific Islander Community Alliance (OCAPICA) – Zoom To register for presentation available to Orange County Residents, click link: https://hipaa.jotform.com/wellnessessity400/anxiety-socialsituation-may-24 Once registered, an email confirmation will be sent with further information about the Zoom meeting. Please call…
Sleep Management During COVID-19
Getting a sufficient amount of high-quality sleep is critically important for our overall health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join Orange County Asian Pacific Islander Community Alliance (OCAPICA) – Zoom To register for presentation available to Orange County Residents, click link: https://hipaa.jotform.com/wellnessessity400/sleepmanagement-covid-19-may-24…
Western Youth Services Presents Resilience
Join us for healing, hope and insight as we advance awareness on one of the largest public health crisis in our country. As the highly acclaimed documentary Resilience- The Biology of Stress and the Science of Hope reveals, there is a dangerous biological syndrome caused by abuse and neglect during childhood. Toxic stress impacts the…
How to Deal with Isolation and Depression
What is mental health, what is stigma, how to reduce stigma in life and shared what kinds of barriers exist in helping people who experience mental health conditions. Virtual: https://zoom.us/j/91445312470 For additional information, please contact: Korean Community Services Susan Lee, Case Manager Phone: (714) 449-1125 ext. 43202 Email: sulee@koreancommunity.org
Wellness Through Creativity & Skill Building Workshop: Turn Your Passion Into Your Purpose
Join us on May 24th for the last day of our workshop series. Discover how to turn your passion and talents into your purpose. Rami Bayaa, owner of Fashionatomy, will share his story and how his passion for art & medicine lead him to create Fashionatomy - medically-inspired jewelry designed to raise awareness for chronic…
Healthy Coping Skills
This webinar aims to shed some light on how our reactions to various situations may affect our lives both physically and mentally. The webinar will go over the different types of approaches one may take when coping with their emotions, everyday tasks, stressors in our lives. Virtual Presentation - Zoom: https://zoom.us/j/98066738075?pwd=Uk40RUc0QkxoSWI4TWl0V0k2aW53Zz09. For more information, call…
Youth Virtual Hangouts: Arts and Crafts with Ane – Planting our Wellbeing
For participants 6 years and older. English and Spanish To register, text "ARTE" to 714-696-1126 To view the flyer, click here LHA-ARTE-MAY25
Men’s Mental Health (Spanish)
This workshop is for men who will learn strategies to heal and improve mental health. Location: Virtual presentation. To register, call 949-764-6542 or email rocio.valenciavega@hoag.org
Be Well Wednesdays: A May Virtual Series – Let’s Talk About Mental Health – Focus: Caregivers
Zoom Virtual Presentation. To Register, https://us02web.zoom.us/meeting/register/tZ0tdeupqTkvHNKkSqBXdcZgUq9AO4NKc60t. BWW 526 Flyer