Loneliness During COVID-19
“Feelings of loneliness can be difficult to manage, especially during a global pandemic where people feel further isolated from others or lose their support network of friends, peers, relations, etc. Learn about loneliness and how to manage this uncomfortable feeling with practical means. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/healthy-relationships-feb-15__;!!KL1yqyOaGX2drUI!3Uousk48UaGxZH8C7XE0peaZSIhT_N283ruWHvwxcCo00FVBWhUHFhRDDxuaFqx9VQ$ For additional information, contact Rebecca…
Healthy Relationships and Boundaries
In this workshop we'll discuss the role of boundaries and how they can help us feel more fulfilled in our relationships. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/loneliness-during-covid-19-feb-15__;!!KL1yqyOaGX2drUI!zqRtkY1NPca9fOoVBix0ysvI4bN1UehDrZ0GnhLcY-UZzo6aZ-8IiYWPdFVqAStEiA$ For more information, contact Rebecca Park at rpark@ocapica.org
Honest Hour Pathway To Psychiatry
On February 16th, join NAMI-OC for Honest Hour! If you’re curious about getting into psychiatry, join our panel as they share their insights about what to expect from school, residency, managing stress and why they chose psychiatry. Special guest panelists from University of California, Irvine include: Dr. Shawn Verma, MD - In his current fellowship,…
Active Parenting First Five Years Course
IF YOU HAVE A CHILD, CHANCES ARE YOU'VE HAD YOUR FAIR SHARE OF CHALLENGING DAYS. JOIN OUR FUN AND INTERACTIVE CLASSES! Classes available at NO COST TO ORANGE COUNTY parents and caregivers. Class size is limited. Pre-registration is required. Parenting class via Zoom (in English) Join us from the comfort of your own home with…
Physical Exercise and Mental Health
Take a break and learn about how doing some physical exercise can be beneficial for your mental health. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/physical-exercise-feb-21__;!!KL1yqyOaGX2drUI!xAtscVPf_waP3jbY23P7aMfOUi_E_fR0PFSjHtkVKLYAFmlLUSnWCohGl0pvhqQmrw$ For more information, contact Rebecca Park at rpark@ocapica.org
Student Mental Health and Suicide Awareness
Mental health problems can affect a student's energy level, concentration, dependability, mental ability, and optimism in our performances. We will be discussing what is student mental health, what are the signs, what causes it, and ways we can prevent it. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/student-mental-health-feb-22__;!!KL1yqyOaGX2drUI!0KrkZu6gwCNbl1SEyelvD7NuIkQMoOSexjizZVYJAm-s14NkLocPZoSyjxwMlXiX-Q$ For more information, contact Rebecca Park at rpark@ocapica.org
Happy Hour Stress-Free Resumes
On February 22nd, join NAMI-OC to take the stress out of writing your next resume! Feel confident sending in your next resume and cover letter using helpful tips and tricks from English professor Shivani Parmar. This will take place on Instagram Live. Follow and subscribe @nami_oc to receive notifications when we go live. Organization: NAMI Orange…
Re-Energize and Wellness
Join us to learn more about how to re-energize from burn out or exhaustion. This workshop will provide you with tips and information on how to reduce the impacts of burn out. This workshop will also provide the space for activities and community resources. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/re-energize-and-wellness-feb-23__;!!KL1yqyOaGX2drUI!ztNO71MOD1dqWNDsIkMMgM3wTW2DUZ8lL7SsXDlYq2gcR6Lt2-YLQNrOrAJ_W13vKg$ For more information, contact…
8 Dimensions of Wellness and Self Care
Learn about the 8 Dimensions of Wellness of life and how we can practice self care. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/8-dimensions-of-wellness-feb-24__;!!KL1yqyOaGX2drUI!z8ZRv0m5u54YS8IrfrnkIAdEKo6IoNrhmPalLPIiIque397PpRSxBH3hmpMGUrXmrg$ For more information, contact Rebecca Park at rpark@ocapica.org
Honest Hour Quaranteens
On February 24th, join NAMI-OC for Honest Hour! This special Q&A event is for High School and College students to ask any questions they have about COVID, coping during quarantine, vaccines, staying resilient through uncertainty, and more! Joining our panel is Dr. Jeffrey Nagel, former director of Mental Health Recovery Services. Do you have a…