Learn ways to reduce your fear and worry about social situations and improve your communication skills when it comes to talking to individuals and groups in-person and online. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/anxiety-social-situations-dec-9__;!!KL1yqyOaGX2drUI!3UiRHeqbX4BRPBEi4DDaxTGYROFlXx4cB5o2OQ6iJasohMhJ7KeMTYnA5Mj_xehzhQ$ For additional information, contact Rebecca Park at rpark@ocapica.org

Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management--wellness-dec-10__;!!KL1yqyOaGX2drUI!w6thauOkqXiSuuE7-VEXkGQoe37FUkxrYmnlyMVAeulZqIJ9mcChm7Z0ZIpad1ELzA$  For additional information, contact…

Young Adults 16-24 join us on Instagram @connect_oc December 10, 2021 at 4:00pm for a special conversation about artistic expression and the positive impacts it can have on one’s mental health. Organization: Partners4Wellness/Connect-OC Location: Instagram (@connect_oc) For additional information, contact Crystal Bleicher at cbleicher@p4w.org

Coping skills are used everyday and helps us go about our day, especially during stressful situations. Understanding what may cause you stress and how you can deal with it can help you feel better. Though there are different types of coping mechanisms some are helpful, and there are a handful that are not helpful for…

"We are each our own worst critic" - Ellen Hendriksen, Psychologist. 'Tis the season to be kind to others, but what about ourselves? Join us in our workshop on self-criticism and learn ways to be a more self-compassionate person as a gift for yourself during the holidays and our transition into the new year! Organization: OCAPICA…

The holidays can keep us very busy at the end of the year, join us to learn about the ways we can manage our holiday related stress and take the time to focus on your well being. This workshop will provide education, resources and the opportunity to learn new skills and participate in activities! Organization: OCAPICA…

The Priority Center's Outreach & Engagement Program is offering a zoom webinar on what mindfulness is and the benefits of it, and what is self-care, including tips and practices for it. Organization: The Priority Center's Outreach & Engagement Program Location: Online via Zoom Register to attend at: https://urldefense.com/v3/__https://mindfulness-during-holidays-12-15-21.eventbrite.com__;!!KL1yqyOaGX2drUI!ykua6Wkl-ZG0ZCIWkrXyjAjhHQoVdMjbnLaIB9z4OE9nUxFlRjxJ7Oa_ZVIDV1o4xA$ For additional information, contact Jazmin Lopez at oe@theprioritycenter.org

Feeling alone during the holidays can be challenging and difficult. Join us today to learn more about loneliness during the holiday season and what we can do to help us throuh these tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/loneliness-during-the-holiday-dec14__;!!KL1yqyOaGX2drUI!0h3ME7kH5wztqIAx_2SY3IwXETB132jxVfjxf4iX29a4VL1EQOZLTteedUGQLWkjIQ$ For additional information, contact Rebecca Park at rpark@ocapica.org

Building and maintaining relationships is an essential part of life for most. Join us today and learn about the different aspects that encompass healthy relationships and what it means to set healthy boundaries. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/healthy-relationships-dec-16__;!!KL1yqyOaGX2drUI!1sO2gXgkJbelV1JRXDamkqhrIP26eccZjl_9ts6snoBj6YEbAbAFNad1vtNaqSSHvw$ For additional information, contact Rebecca Park at rpark@ocapica.org