Building Empathy and Emotional Intelligence
Do you have trouble empathizing with others or "putting yourself in someone else's shoes?" Join us to learn what emotional intelligence is, and practice building it to become a more compassionate, empathetic individual! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/empathy-emotional-intel-nov-16__;!!KL1yqyOaGX2drUI!xTEJLgvP3iS3RKF56Hbl6IK3O3n1MuE3TuhLI3GARXAUv9eUVsvA-et2g60D18nttA$ For more information, contact Rebecca Park at rpark@ocapica.org
Healthy Coping Mechanisms
Coping skills are used everyday and help us go about our day especially during stressful situations. Understanding what may cause you stress and how you can deal with it can help you feel better. Though there are different types of coping mechanisms - some are helpful, but there are a handful that are not helpful…
Sleep Management and Wellness
Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management--wellness-nov-18__;!!KL1yqyOaGX2drUI!xXF-ANQVO4uInsq28FCVzGhTRywD-l9AVZmBsIeraCqgDpkBreTVGf61adML73nw8Q$ For more information, contact…
Attitude of Gratitude
In honor of National Gratitude Month, we will be learning about the benefits of gratitude and different gratitude practices to use in our daily lives. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/attitude-of-gratitude-nov-18__;!!KL1yqyOaGX2drUI!2K4XNbfIl8GqB1x22Z-pEij-yuG6ZqkwSYm9r9XujLXeH0wle4geEKUR5bRTTFMaxA$ For more information, contact Rebecca Park at rpark@ocapica.org
Mindfulness in Daily Life
A webinar on what mindfulness is and the benefits of it, and what is self-care, including tips and practices for it. Organization: The Priority Center's Outreach & Engagement Program Location: Zoom To register, visit: https://urldefense.com/v3/__https://mindfulness-11-22-21.eventbrite.com__;!!KL1yqyOaGX2drUI!wjX6Ni7eRFIeSHxiR427sY9YzE4ArfJzuuCGrO2ZO2Y3fVsUADLiuZVTcZtBpmLa9g$ For more information, contact Jazmin Lopez at oe@theprioritycenter.org or 1(888) 955-6570
Practicing Gratitude and Affirmations for Healthy Relationships
A key part of any relationship is communicating care, which we can do by expressing gratitude and affirmations! Join us to learn how you can add these practices into your life to build healthy relationships with both yourself and others. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/healthy-relationships-nov-22__;!!KL1yqyOaGX2drUI!yyZ0Y3z9QjIvFdI6S8MGl9om7UUFgdvQ12iekIMJjB1KPmnpUx7iFHePqoAaCVXJOw$ For more information, contact Rebecca Park at rpark@ocapica.org
Mindful Compassion
Join us in learning more about how we can foster mindful compassion within ourselves and our communities. We will be completing mindfulness activities, providing resources and much more! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/mindful-compassion-nov-23__;!!KL1yqyOaGX2drUI!0cPin0_2HLOV__2ekhQQPmHjReUVHgjP0yLnbPU4NJN_yEudSJbYW1OaH2hSAxrUMg$ For more information, contact Rebecca Park at rpark@ocapica.org
Student Mental Health
Mental health problems can affect a student's energy level, concentration, dependability, mental ability, and optimism in our performances. We will be discussing what is student mental health, what are the signs, what causes it, and ways we can prevent problems. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/student-mental-health-nov-22__;!!KL1yqyOaGX2drUI!xaNYYXI78M2qwFvBQipRb1CPplM2R4mcguIg1LUr_8HeWAtlehtUC4hpIhinl5ywrg$ For more information, contact Rebecca Park at rpark@ocapica.org
Loneliness During the Holidays
Feeling alone and isolated during the holidays? You are not so alone. This workshop focuses on loneliness throughout the holidays that many feel and some practices on what to do about it. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/loneliness-during-holidays-nov-23__;!!KL1yqyOaGX2drUI!ymzcVnuD7whIMW9OHDapjrcBv9cERwl4Mc82Apq1kZN_Hjyzo-d2_p0Z4Spohi3uqw$ For more information, contact Rebecca Park at rpark@ocapica.org
Active Parenting: School-Aged Course
If you have a child, chances are you’ve had your fair share of challenging days. Join our fun and interactive classes! Classes available at NO COST TO ORANGE COUNTY parents and caregivers. Class size is limited. Location: Parent class via Zoom (In English). Join us from the comfort of your own home with your smartphone…