Healthy Relationships & Setting Healthy Boundaries
Building and maintaining relationships is an essential part of life for most. Joins us today and learn about the different aspects that encompass healthy relationships and what it means to set healthy boundaries. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/relationships-and-boundaries-nov-15__;!!KL1yqyOaGX2drUI!xFKon2BE6nd5uCSZ_BOX2Do0_KPtPk3aZ8kuO4nJnWJ4Y9YLTn1hFn5jvZF5KcTcrw$ For more information, contact Rebecca Park at rpark@ocapica.org
Tis the Season for Self-Care
The holiday season can be very stressful and it can take a toll on one's mental health. Join us today to discuss how we can utilize acts of self-care to help us through tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/tis-the-season-for-self-care-nov-16__;!!KL1yqyOaGX2drUI!w7dtqnkxoM5Ym7rJ80YEuGSyP53ScYIODOxavZ_pllJ8JgYHPPreVtp_zJFlbEZgEQ$ For more information, contact Rebecca Park at rpark@ocapica.org
Healthy Relationships & Setting Healthy Boundaries
Building and maintaining relationships is an essential part of life for most. Joins us today and learn about the different aspects that encompass healthy relationships and what it means to set healthy boundaries. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/relationships-and-boundaries-nov-15__;!!KL1yqyOaGX2drUI!xnWtddl3oNQ7gDV4htddJFk98PenAKbTDp55BM4F2hySN7PjOdvgKh2Mr3Oxk6F9Nw$ For more information, contact Rebecca Park at rpark@ocapica.org
Nutrition & Well-being
A webinar on healthy eating, nutrition myths, the importance of exercise and the health effects of overall well-being and its relation to Mental Health. Organization: The Priority Center's Outreach & Engagement Program Location: Zoom To register, visit: https://urldefense.com/v3/__https://nutrition-well-being-11-16-21.eventbrite.com__;!!KL1yqyOaGX2drUI!0GFNnlIN8sM57CYJn4i94jz6zXHP35OcrZVdjp01XB0eHEkRK4Q4tXtMUDNro8ZTYw$ For more information, contact Jazmin Lopez at oe@theprioritycenter.org or 1(888) 955-6570
Building Empathy and Emotional Intelligence
Do you have trouble empathizing with others or "putting yourself in someone else's shoes?" Join us to learn what emotional intelligence is, and practice building it to become a more compassionate, empathetic individual! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/empathy-emotional-intel-nov-16__;!!KL1yqyOaGX2drUI!xTEJLgvP3iS3RKF56Hbl6IK3O3n1MuE3TuhLI3GARXAUv9eUVsvA-et2g60D18nttA$ For more information, contact Rebecca Park at rpark@ocapica.org
Healthy Coping Mechanisms
Coping skills are used everyday and help us go about our day especially during stressful situations. Understanding what may cause you stress and how you can deal with it can help you feel better. Though there are different types of coping mechanisms - some are helpful, but there are a handful that are not helpful…
Sleep Management and Wellness
Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management--wellness-nov-18__;!!KL1yqyOaGX2drUI!xXF-ANQVO4uInsq28FCVzGhTRywD-l9AVZmBsIeraCqgDpkBreTVGf61adML73nw8Q$ For more information, contact…
Attitude of Gratitude
In honor of National Gratitude Month, we will be learning about the benefits of gratitude and different gratitude practices to use in our daily lives. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/attitude-of-gratitude-nov-18__;!!KL1yqyOaGX2drUI!2K4XNbfIl8GqB1x22Z-pEij-yuG6ZqkwSYm9r9XujLXeH0wle4geEKUR5bRTTFMaxA$ For more information, contact Rebecca Park at rpark@ocapica.org
Mindfulness in Daily Life
A webinar on what mindfulness is and the benefits of it, and what is self-care, including tips and practices for it. Organization: The Priority Center's Outreach & Engagement Program Location: Zoom To register, visit: https://urldefense.com/v3/__https://mindfulness-11-22-21.eventbrite.com__;!!KL1yqyOaGX2drUI!wjX6Ni7eRFIeSHxiR427sY9YzE4ArfJzuuCGrO2ZO2Y3fVsUADLiuZVTcZtBpmLa9g$ For more information, contact Jazmin Lopez at oe@theprioritycenter.org or 1(888) 955-6570
Practicing Gratitude and Affirmations for Healthy Relationships
A key part of any relationship is communicating care, which we can do by expressing gratitude and affirmations! Join us to learn how you can add these practices into your life to build healthy relationships with both yourself and others. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/healthy-relationships-nov-22__;!!KL1yqyOaGX2drUI!yyZ0Y3z9QjIvFdI6S8MGl9om7UUFgdvQ12iekIMJjB1KPmnpUx7iFHePqoAaCVXJOw$ For more information, contact Rebecca Park at rpark@ocapica.org