Physical Exercise and Mental Health
Take a break and learn about how doing some physical exercise can be beneficial for your mental health. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/physical-exercise-feb-7__;!!KL1yqyOaGX2drUI!yXY2VAa1NkQHO3s787woD-lL3yMUEPdz1ayxuXmg4yu0mokczXOnNET1jsuPv_X3XQ$ For more information, contact Rebecca Park at rpark@ocapica.org
Paternidad Activa Programa para ninos en edad escolar
Si tiene un hijo, es possible que esten pasando por diferentes desafios durante estos tiempos. iUnase a nuestras clases divertidas e interactivas! Clases disponibles SIN COSTA PARA los padres y proveedores de cuidado del CONDADO DE ORANGE. Cupos limitados. Las clases de paternidad seran a traves de la aplicacion de Zoom (en espanol) iUnase a…
Coping with Anxiety in Social Situations: In-person and Online
Learn ways to reduce your fear and worry about social situations and improve your communication skills when it comes to talking to individuals and groups in-person and online. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/coping-with-anxiety-feb-9__;!!KL1yqyOaGX2drUI!wQqpi8GH1ueqauxeKrcpFyRlIRgeTBSRSVdr5EiYLapjN9n2vWe8ozPQxL2tp6TofQ$ For more information, contact Rebecca Park at rpark@ocapica.org
Happy Hour Just Keep Stimming
On February 10th, join NAMI-OC for Just Keep Stimming. You've seen people stimming—you might even stim yourself without realizing it! Leg bouncing, nail biting, hand flapping, finger tapping, or staring at visuals are just a few examples of stimming or self-stimulatory behavior. Learn about what stimming is and how it can help those self-soothe feelings…
Loneliness During COVID-19
“Feelings of loneliness can be difficult to manage, especially during a global pandemic where people feel further isolated from others or lose their support network of friends, peers, relations, etc. Learn about loneliness and how to manage this uncomfortable feeling with practical means. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/healthy-relationships-feb-15__;!!KL1yqyOaGX2drUI!3Uousk48UaGxZH8C7XE0peaZSIhT_N283ruWHvwxcCo00FVBWhUHFhRDDxuaFqx9VQ$ For additional information, contact Rebecca…
Healthy Relationships and Boundaries
In this workshop we'll discuss the role of boundaries and how they can help us feel more fulfilled in our relationships. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/loneliness-during-covid-19-feb-15__;!!KL1yqyOaGX2drUI!zqRtkY1NPca9fOoVBix0ysvI4bN1UehDrZ0GnhLcY-UZzo6aZ-8IiYWPdFVqAStEiA$ For more information, contact Rebecca Park at rpark@ocapica.org
Honest Hour Pathway To Psychiatry
On February 16th, join NAMI-OC for Honest Hour! If you’re curious about getting into psychiatry, join our panel as they share their insights about what to expect from school, residency, managing stress and why they chose psychiatry. Special guest panelists from University of California, Irvine include: Dr. Shawn Verma, MD - In his current fellowship,…
Active Parenting First Five Years Course
IF YOU HAVE A CHILD, CHANCES ARE YOU'VE HAD YOUR FAIR SHARE OF CHALLENGING DAYS. JOIN OUR FUN AND INTERACTIVE CLASSES! Classes available at NO COST TO ORANGE COUNTY parents and caregivers. Class size is limited. Pre-registration is required. Parenting class via Zoom (in English) Join us from the comfort of your own home with…
Physical Exercise and Mental Health
Take a break and learn about how doing some physical exercise can be beneficial for your mental health. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/physical-exercise-feb-21__;!!KL1yqyOaGX2drUI!xAtscVPf_waP3jbY23P7aMfOUi_E_fR0PFSjHtkVKLYAFmlLUSnWCohGl0pvhqQmrw$ For more information, contact Rebecca Park at rpark@ocapica.org
Student Mental Health and Suicide Awareness
Mental health problems can affect a student's energy level, concentration, dependability, mental ability, and optimism in our performances. We will be discussing what is student mental health, what are the signs, what causes it, and ways we can prevent it. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/student-mental-health-feb-22__;!!KL1yqyOaGX2drUI!0KrkZu6gwCNbl1SEyelvD7NuIkQMoOSexjizZVYJAm-s14NkLocPZoSyjxwMlXiX-Q$ For more information, contact Rebecca Park at rpark@ocapica.org