Recharging the Mind and Body
Do you feel emotionally, mentally, and physically ready to take on the day? Join us to learn how to build positive motivation by setting daily intentions, grounding your mind, and recognizing stress in your body! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/recharging-the-mind-and-body-dec-20__;!!KL1yqyOaGX2drUI!xXQeH0haasaBCg0Lohob0cJerrPh7L731myFwLkt92C6phMcSHPtZtvFzK2yzpyBaQ$ For additional information, contact Rebecca Park at rpark@ocapica.org
The Priority Center's Outreach & Engagement Program is offering a zoom webinar on stress, its symptoms and current stressors, and the effects of stress on well-being/mental health. Organization: The Priority Center's Outreach & Engagement Program Location: Online via Zoom Register to attend at: https://urldefense.com/v3/__https://stress-mess-holiday-blues-12-20-21.eventbrite.com__;!!KL1yqyOaGX2drUI!xSHkQJp1rll4iPKGgPT4gpmfC9HCQwsFW6VFk5zoKXYX9hL4ITqP0TPIkudYEGHyRA$ For additional information, contact Jazmin Lopez at oe@theprioritycenter.org
Stress Management during the Holidays
The holidays can keep us very busy at the end of the year, join us to learn about the ways we can manage our holiday related stress and take the time to focus on your well being. This workshop will provide education, resources and the opportunity to learn new skills and participate in activities! Organization: OCAPICA…
Attitude of Gratitude
Learn about the benefits of gratitude and different gratitude practices to use in our daily lives Organization: OCAPICA Wellnessessity Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/attitude-of-gratitude-dec-29__;!!KL1yqyOaGX2drUI!02IKTrXxq3D3dBKty9wT2Y2ghiKeXkrgBMT7W8IGkBJBr1seWjiRSXcDpPN7k0x-MQ$ Location: OCAPICA-Zoom For additional information, contact Rebecca Park at rpark@ocapica.org
Tis the Season for Self-Care
Holiday season can be very stressful and it can take a toll on one's mental health. Join us today to discuss how we can utilize acts of self-care to help us through tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/tis-the-season-for-self-care-jan-4__;!!KL1yqyOaGX2drUI!18ZNNJafjljiTgAsHej6M_IvsXPANFDct-MTTZQyX9eSToyXYlopAA0J2FWJ-fX81g$ For more information, please contact Rebecca Park at rpark@ocapica.org
Stress Management & Wellness During COVID-19
Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with an opportunity to practice coping skills and resources! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/stress-mgmt-coping-skills-jan-5__;!!KL1yqyOaGX2drUI!zy6t7tMIutgCvW1wemevhTwqt5p1GPw9HgT8s22KaMePiNlUZ6skCsLDmnlzdoIZRQ$ For…
Sleep Management & Wellness During COVID-19
Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management-wellness-jan-6__;!!KL1yqyOaGX2drUI!1d3D9wpEbs-Z6yyiw7WblQOE_T68TpR8tCoRmgy9VXwU1G8vjRhrLiZ-RPZxTZ04TQ$ For more information,…
Paternidad Activa de Adolescentes
Si tiene un hijo, es possible que esten pasando por diferentes desafios durante estos tiempos. iUnase a nuestras clases divertidas e interactivas! Clases disponibles SIN COSTA PARA los padres y proveedores de cuidado del CONDADO DE ORANGE. Cupos limitados. Las clases de paternidad seran a traves de la aplicacion de Zoom (en espanol) iUnase a…
Physical Exercise and Mental Health
Take a break and learn about how doing some physical exercise can be beneficial for your mental health. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/exercise-and-mental-health-jan10__;!!KL1yqyOaGX2drUI!xZgjvYeDv7_aP0g9Ta-rvtsmm745QCDzlAXQkjPoiqtEtPWn1bQJw2z0sGJWES9bKw$ For more information, please contact Rebecca Park at rpark@ocapica.org
Self-criticism and Self-compassion
"We are each our own worst critic" - Ellen Hendriksen, Psychologist. 'Tis the season to be kind to others, but what about ourselves? Join us in our workshop on self-criticism and learn ways to be a more self-compassionate person as a gift for yourself during the holidays and our transition into the new year! Organization:…