Validate Appreciate Refer: Mental Health Training for Young Adults (ages 16-24)
You don't need to be an expert to help. You just need to be there. In this training you will learn how to validate one's feelings, appreciate their courage and refer them to support services; learn everyday tools usable for everyday conversations; explore matters that may impact mental wellness among peers, colleagues, students, family, friends,…
Coping Skills for Teens
This workshop is for teens ages 14-17 who learn skills and recognize emotional triggers, practice strategies to deal with emotions is a healthy and constructive way. To register, visit www.hoag.org/mental-health. For more information, call 949-764-6542 or email rocio.valenciavega@hoag.org
Mental Health Art&Craft
We will educate attendees on how to take care of their mental health by using Art&Craft. For more information and Zoom link, call 714-591-6439 or email sreyrothl@cambodianfamily.org.
Virtual Hangouts: Virtual Yoga: Practice Kindness
Join us and learn how to be kind to your body and mind. English and Spanish To register, text "YOGA" to 704-696-1126 To view the flyer, click here LHA-YOGA-MAY27
Effective Communication Within Relationships
The APAIT O&E will be hosting a 60-minute presentation about effective communication skills to strengthen and improve relationships within personal and professional life for optimal mental health during Mental Health Awareness Month. The discussion will focus on enhancing verbal and nonverbal communication skills, which can decrease stress and conflict within relationships. ZOOM – Asian Pacific…
Yoga
Students will be introduced to yoga through the calming our body and/or practicing kindness hangout. Through an easy-to follow sequence of movements that students of all levels will benefit. Via Zoom: text to (714)696.1126 to register For more information please contact Luz Gonzalez, Program Coordinator Latino Health Access: luzgonzalez@latinohealthaccess.org
DACA Informational Hangout
Participants are invited to come and have their DACA immigration questions answered during this hangout. We will help participants understand what is currently going on with DACA as a way to help lessen the stress of navigating through the immigration system. Via Zoom: text to (714)696.1126 to register For more information please contact Luz Gonzalez,…
Connect-OC Coalition Meeting
Connect-OC hosts monthly coalition meetings that incorporate panel presentations addressing a variety of mental health topics, local resources, events, and networking opportunities related to the mental health of transitional age youth (16-24) in Orange County. To be added to the email distribution list to receive coalition meeting invites, meeting summaries, and more please email info@connect-oc.org…
Small Acts of Self-Care during COVID-19
Simple acts of self-care can have a big impact to your mental and physical self. Join us to learn these practices that can help you winddown, find calm, and feel better. This presentation is available for Orange County residents. To register, visit: https://hipaa.jotform.com/wellnessessity400/self-care-covid-19-may-28. Once registered, an email confirmation will be sent with further information about…
Happy Hour: Testing TikTok Recipes
On May 28th join NAMI-OC for a TikTok filled Happy Hour. Hailey and Mikaela will demonstrate step by step how to re-create viral TikTok food favorites! Discover new food favorites and how cooking together is a great wellness activity. Location: Zoom Register today at: http://namiocevents.eventbrite.com/ For more information, email awilson@namioc.org