On July 27th, join NAMI-OC at Happy Hour for Mindful Movement! Let's get stretching with certified trainer Rifat Ahmed! She will guide us through gentle stretches that will get our body warmed up and our mind feeling good. We will also explore how our self-talk can affect us before getting active. Location: Online Register on Eventbrite…

Organization: OCAPICA Wellnessessity Location: Zoom o register,  visit: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management-july-29__;!!KL1yqyOaGX2drUI!2_MFaZqTvVmKBblllRI4Q8-01kwUIB6T2Dh1wM36Ui9LPbvZyabgNbD5GD9xSsvjNQ$ Join Zoom Meeting: https://urldefense.com/v3/__https://zoom.us/j/96240091764?pwd=RnVmSGU5Mm14dlR6bFBFczBPNjM4dz09__;!!KL1yqyOaGX2drUI!2_MFaZqTvVmKBblllRI4Q8-01kwUIB6T2Dh1wM36Ui9LPbvZyabgNbD5GD-XBYl5tA$ For additional information, please contact Yuki Shida at yshida@ocapica.org

Organization: OCAPICA Wellnessessity Location: ZOOM To register, visit: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/stop-asian-hate-open-group-jul-29__;!!KL1yqyOaGX2drUI!wfoTm7TND7yr-vQNKMZnXectB9BnxIL4XSuNh54I5Wpu_vAKneOQyZGRZkdv2wMhQQ$ Join Zoom Meeting: https://urldefense.com/v3/__https://us02web.zoom.us/j/84346365205?pwd=b3YvU0NTcko4VkEzdm9wTHFPZFA2UT09__;!!KL1yqyOaGX2drUI!wfoTm7TND7yr-vQNKMZnXectB9BnxIL4XSuNh54I5Wpu_vAKneOQyZGRZkfVq_1KHA$ For additional information, please contact Yuki Shida at  yshida@ocapica.org

Location: ZOOM To register, please visit: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/mindful-reflection-july-30__;!!KL1yqyOaGX2drUI!yZ3ayDpccIAgKIOYaKvqYW6KOGUeJrJvoAWxWJUcjFKljCMuF4Ma5qWyinB2PrH_kw$ Join Zoom Meeting: https://urldefense.com/v3/__https://us02web.zoom.us/j/81601823733__;!!KL1yqyOaGX2drUI!yZ3ayDpccIAgKIOYaKvqYW6KOGUeJrJvoAWxWJUcjFKljCMuF4Ma5qWyinCeBVPiDw$ For additional information, please contact Yuki Shida at yshida@ocapica.org

As restrictions lift, it's normal to feel confused, anxious, or concerned about transitioning back into social situations. Join us to learn how to maintain and develop your personal boundaries! https://urldefense.com/v3/__https://www.eventbrite.com/e/wellness-webinar-maintaining-your-social-boundaries-during-covid-19-tickets-164383584727?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!wmz3apbQJikUmGSKufuNVfq0_dFfNMnIvsKDZNh7DmQbVmT6oHpl9CRT3zSNCTPrMw$ for more information contact: yshida@ocapica.org

Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with an opportunity to practice coping skills and resources! https://urldefense.com/v3/__https://www.eventbrite.com/e/wellness-webinar-positive-coping-skills-self-care-tickets-163089690655?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!zOZwhmYuXmsnVWz55-y9oTSiH5Jn30aD4f1XN5aX1GVPa_HDJowV_eKLiii68Af1gw$ for more information contact: yshida@ocapica.org

Sleep Management & Wellness During COVID-19 August 20 @ 10:30 am - 11:30 am Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to…

The Outreach & Engagement program from The Priority Center will host a free Zoom webinar on mental health and the stigma minorities face associated with reaching out for mental health support. Resources are provided for coping, empowerment, and education. Location: Zoom To register, visit: https://urldefense.com/v3/__https://mh101-minorities-stigma-8-10-21.eventbrite.com__;!!KL1yqyOaGX2drUI!wq41kqVEEao245-6ymuF3y8N9_UMZmophQT4qroLx4p0XXQ5t_l0eiwVB24Tn0_bEA$ For additional information, contact Jazmin Lopez at oe@theprioritycenter.org or 1-888-955-6570