Sleep Management & Wellness During COVID-19
Sleep Management & Wellness During COVID-19 August 11 @ 10:00 am - 11:00 am Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to…
Coping with Anxiety in Social Situations: In-person and Online
Learn ways to reduce your fear and worry about social situations and improve your communication skills when it comes to talking to individuals and/or groups in-person or online. https://urldefense.com/v3/__https://www.eventbrite.com/e/coping-with-anxiety-in-social-situations-in-person-and-online-tickets-164384304881?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!xHra6lno241I5SnC3P-gA-TWVvh6TpbGs3JOPFGvkxbuaBJUJBl5I_Fwnc1e20XBBw$ For more information contact: yshida@ocapica.org
Positive Coping Skills & Self Care During COVID-19
Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with an opportunity to practice coping skills and resources! https://urldefense.com/v3/__https://www.eventbrite.com/e/wellness-webinar-positive-coping-skills-self-care-tickets-163090011615?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!zyTGuAK_hM23tkYhaOFeJUONLUsozAbLvGa3zJXiGGOrG4FNfo6_67I5uchDKJCNbw$ For more information please contact: yshida@ocapica.org
Sleep Management & Wellness During COVID-19
Sleep Management & Wellness During COVID-19 August 12 @ 1:00 pm - 2:00 pm Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to…
Mindful Reflection
Drop by with a deep breath and an open mind. Learn about mindfulness, mindfulness exercises and practice with our question and/or quote of the day. https://urldefense.com/v3/__https://www.eventbrite.com/e/wellness-webinar-mindful-reflection-tickets-164385245695?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!080mJxUqI32HhDShIeYGk6n3fnPTLEE-Y1zltkpJ-EVyRMz5Sl6EZ5QDaSCOU-iNvw$ For more information please contact: yshida@ocapica.org
Positive Coping Skills & Self Care During COVID-19
Positive Coping Skills & Self Care During COVID-19 August 17 @ 10:30 am - 11:30 am Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with…
Intimate Partner Violence, Domestic Violence, and Safety Planning
The Outreach & Engagement Program at The Priority Center will host a free Zoom webinar on what is Intimate Partner Violence / Domestic Violence (IPV/DV) vs a healthy relationship, review codependency, types of abuse, why victims may not feel safe to leave the relationship, the importance of non-judgmental support, and how-to safety plan. Location: Zoom…
Mindful Decluttering
Feeling overwhelmed or like there is too much clutter? Learn about what clutter is, how it happens and how to declutter areas of your life to make space for what matters to you. https://urldefense.com/v3/__https://www.eventbrite.com/e/wellness-webinar-mindful-decluttering-tickets-164386974867?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!0DP6o4lUAbwQoaaFZDmqxBz42TqM4UBRbIqK-N0NE-HxoGyrtU3TSV2jPmn9Arptmw$ For more information please contact: yshida@ocapica.org
Positive Coping Skills & Self Care During COVID-19
Positive Coping Skills & Self Care During COVID-19 August 19 @ 10:30 am - 11:30 am Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with…
Cultivating Your Self-Worth
What does it mean to appreciate yourself? Join us to learn about self-esteem, self-worth, and self-compassion to start becoming your own biggest fan. https://urldefense.com/v3/__https://www.eventbrite.com/e/wellness-webinar-cultivating-your-self-worth-tickets-164887702557?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!z3GcnmBLTi3LonWHdSeWnVpN8RwQ7Sl-ddJUttkQFL4qmJkpJpqV1n3tRhffQkop6A$ For more information please contact: yshida@ocapica.org