Mental Health Fun & Mental Health Checklist/Vision Board (for Spanish Speakers)
Join us for a fun game of jeopardy and bingo in which we will look at different topics related to Mental Health as we discuss some of the stigma that surrounds it. We will focus on how it affects our older seniors in the community, especially those who are part of minority groups, some barriers,…
Chair Yoga for Mental Clarity (for English Speakers)
The Council on Aging’s ReConnect Program is providing chair yoga as an activity during Mental Health Awareness Month. Chair yoga can improve proprioception and give you greater control of your body and movement. Reduce stress, anxiety, depression, and improve mental clarity with chair yoga. Chair yoga can lessen the impacts of chronic illnesses and pain.…
Nourish to Flourish
In this webinar participants will learn to nurture the relationship with themselves by finding wonderful traits, characteristics, increasing positive self-talk, and understanding what self-care activities work best to sooth their soul. In the self-esteem portion of the presentation we will cover what self-esteem is, the characteristics of both low and high self-esteem, and how to…
Sleep Management During COVID-19
Getting a sufficient amount of high-quality sleep is critically important for our overall health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Orange County Asian Pacific Islander Community Alliance (OCAPICA) – Zoom To…
Social Wellness Hour Are you Really OK?
Learn how to be cared for by you. Know your limits, getting the sleep you need, staying well fed, and finding a way to decompress throughout the day. Virtual Presentation https://zoom.us/j/4670969882?pwd=K3dsZ2Ntc0F2WWFHam5Kb2lhV3V5QT09 For additional information, please contact: Nadia Abdalla, Case Manager, Access California Services Phone: (714) 917-0440 Email: nadiaa@accesscal.org
Multi-Ethnic Collaborative of Community Agencies (OC MECCA) Presents Multicultural Mental Health (Presented by The Cambodian Family)
Join us for an up close and personal look at Mental Health through a Multi-Cultural lens, presented by The Cambodian Family. This training will focus on creating awareness of mental health stigma and understanding mental health conditions through dialogue, film and interactive activities. Topics include: Developing an understanding of the stigma associated with mental illness…
Poetry for Self-Worth and Self-Awareness
Sometimes we're our own worst critics. Join us for a quick workshop on how to promote self-awareness by naming your emotions and use poetry to reestablish your self-worth. Orange County Asian Pacific Islander Community Alliance (OCAPICA) – Zoom To register for presentation available to Orange County Residents, click link: https://hipaa.jotform.com/wellnessessity400/self-worth-selfawareness-may-17 Once registered, an email confirmation…
The Stigma of Mental Health
A discussion on Mental Health. Strategies and techniques that can help you manage daily stresses Virtual Presentation - https://zoom.us/j/96282831279 For additional information, please contact: Susan Lee, Case Manager Korean Community Services Phone: (714) 449-1125 ext. 43202 Email: sulee@koreancommunity.org
Anger Management & Safety Planning
A Zoom webinar focused on causes of anger and its effects on mental health and well-being, and recognizing triggers to achieve healthy communication. Register to attend: https://angermanagement-safetyplanning-5-18-21.eventbrite.com For more information, call 888-955-6570 or email oe@theprioritycenter.org
Multi-Cultural Mental Health
Mental Health wellness practices across different cultures. Virtual - https://zoom.us/j/8492142017 Passcode: 435710 For additional information, please contact: Southland Integrated Services Hoang Khang Nguy, Case Manager Phone: (714) 707-1086 Email: hknguy@southlandintegrated.org