Stress Management during the Holidays
The holidays can keep us very busy at the end of the year, join us to learn about the ways we can manage our holiday related stress and take the time to focus on your well being. This workshop will provide education, resources and the opportunity to learn new skills and participate in activities! Organization: OCAPICA…
Sleep Management and Wellness
Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management--wellness-dec-2__;!!KL1yqyOaGX2drUI!zj9h_2Mr7dwQKkScoc5of9fKUXSnXXhAkLThWG7IGOqBtzw1-oppFQPGAC88Oc2reQ$ For additional information, contact…
Celebrating You: Year-End Reflection
As the year comes to a close, let's take a moment to remember our goals, accomplishments, and growth! Join us to celebrate ourselves and set intentions for the new year. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/end-of-year-reflection-dec-2__;!!KL1yqyOaGX2drUI!xwP8gx66nxtsP-5hpAx9qPPjvY0aAguNWAYY7Rny0tG0JdtrVl47mnSqWXgUkxBWIg$ For additional information, contact Rebecca Park at rpark@ocapica.org
Healthy Coping Mechanisms
Coping skills are used everyday and helps us go about our day, especially during stressful situations. Understanding what may cause you stress and how you can deal with it can help you feel better. Though there are different types of coping mechanisms some are helpful, and there are a handful that are not helpful for…
Recharging the Mind and Body
Do you feel emotionally, mentally, and physically ready to take on the day? Join us to learn how to build positive motivation by setting daily intentions, grounding your mind, and recognizing stress in your body! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/recharging-the-mind-and-body-dec-6__;!!KL1yqyOaGX2drUI!yN6qjig4loum3k9hNwqOA8HrFkWUiRY7_Hro9sB0MZyktDm8EVE-TCgBK4HfLG0xgQ$ For additional information, contact Rebecca Park at rpark@ocapica.org
Tis the Season for Self Care
Holiday season can be very stressful which can take a toll on one's mental health. Join us today to discuss how we can utilize acts of self-care to help us through tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/tis-the-season-for-self-care-dec-7__;!!KL1yqyOaGX2drUI!0dwux5UyA0JK4qmuW-OBtS0gUEDI36wrzgbUWFdgjxg8gWQRYe3O9j_f_5ykqgNKXw$ For additional information, contact Rebecca Park at rpark@ocapica.org
Stress Management during the Holidays
The holidays can keep us very busy at the end of the year, join us to learn about the ways we can manage our holiday related stress and take the time to focus on your well being. This workshop will provide education, resources and the opportunity to learn new skills and participate in activities! Organization: OCAPICA…
Attitude of Gratitude
Learn about the benefits of gratitude and different gratitude practices to use in our daily lives. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/attitude-of-gratitude-dec-8__;!!KL1yqyOaGX2drUI!y_fzvvlbL8_jX48YvkWRs54ACyHpfSAr5xiGB5F3A4ar2kN5_5fsZ18ub1I_bavpTw$ For additional information, contact Rebecca Park at rpark@ocapica.org
WYS South Clinic – Resource Fair
The Outreach and Engagement Program is coordinating a Family Resource Fair for the community. We will have organizations talk about affordable housing, legal aid, parenting classes, adult mental health services, and career development. If you would like more information, please call us at 844-243-0048. Organization: Western Youth Services Location: 26137 La Paz Rd. Suite 230, Mission Viejo,…
Coping with Anxiety in Social Situations In-person and Online
Learn ways to reduce your fear and worry about social situations and improve your communication skills when it comes to talking to individuals and groups in-person and online. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/anxiety-social-situations-dec-9__;!!KL1yqyOaGX2drUI!3UiRHeqbX4BRPBEi4DDaxTGYROFlXx4cB5o2OQ6iJasohMhJ7KeMTYnA5Mj_xehzhQ$ For additional information, contact Rebecca Park at rpark@ocapica.org