Social Media and Mental Health
Many of us rely on social media platforms to find and connect with each other. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection. Since it’s a relatively new technology, there’s little research to establish the long-term consequences, good or bad, of social…
Tis the Season for Self-Care
Holiday season can be very stressful and it can take a toll on one's mental health. Join us today to discuss how we can utilize acts of self-care to help us through tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/tis-the-season-for-self-care-jan-20__;!!KL1yqyOaGX2drUI!xXPFKWCexXECrY3_K0hB4gSNyrLAJ7wbKLLUhwcmxJofxGQ-70DbJGSPbhXoUpXquw$ For additional information, please contact Rebecca Park at rpark@ocapica.org
Goals and Habits
Set yourself up for success! Learn about setting S.M.A.R.T Goals and intentional habits for the life you want to live. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/goals-and-habits-jan-20__;!!KL1yqyOaGX2drUI!3rcUvhg7_IwJrxKq0S5IoIiCbQ_K7G6Azld0IxKgUzwxTdFylvO_ZQQat-bjHXHoVQ$ For more information, contact Rebecca Park at rpark@ocapica.org
Active Parenting: School-Aged Course
If you have a child, chances are you’ve had your fair share of challenging days. Join our fun and interactive classes! Classes available at NO COST TO ORANGE COUNTY parents and caregivers. Class size is limited. Location: Parent class via Zoom (In English). Join us from the comfort of your own home with your smartphone…
Paternidad Activa Programa para ninos en edad escolar
Si tiene un hijo, es possible que esten pasando por diferentes desafios durante estos tiempos. iUnase a nuestras clases divertidas e interactivas! Clases disponibles SIN COSTA PARA los padres y proveedores de cuidado del CONDADO DE ORANGE. Cupos limitados. Las clases de paternidad seran a traves de la aplicacion de Zoom (en espanol) iUnase a…
Active Parenting: School-Aged Course
If you have a child, chances are you’ve had your fair share of challenging days. Join our fun and interactive classes! Classes available at NO COST TO ORANGE COUNTY parents and caregivers. Class size is limited. Location: Parent class via Zoom (In English). Join us from the comfort of your own home with your smartphone…
Sleep Management and Wellness during COVID-19
Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management-wellness-jan-27__;!!KL1yqyOaGX2drUI!1fuckAVTSwGUfJp_-aOXcdzejh7S3x9VqC5wIACBcpRPVjDHEywEqRiu3ss7-L0-lg$ For more information, contact…
Connect-OC Coalition Meeting
Join us for the monthly Connect-OC Coalition meeting. The meeting will feature a spotlight presentation regarding Mentorship, Bullying and Their Impact on transitional age youth Mental Health. Presenters include: - Andi Kay, Bloom Foundation - Julie Cegelski, Walk With Sally - Pamela Estes, Boys and Girls Club of Laguna Beach Organization: Partners4Wellness/Connect-OC Location: Zoom Please contact us…
Mindful Decluttering and 8 Dimensions of Wellness
Feeling overwhelmed? Learn how to be mindful within different aspects of your life. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/decluttering-and-wellness-jan-28__;!!KL1yqyOaGX2drUI!yagnTJm_BqTdlntLNaMym9hgQT2ZZ7Rp9gQpEKyJvLBMtEzwaNScLFRqvXrxMkjBUQ$ For more information, contact Rebecca Park at rpark@ocapica.org
Mission Viejo Mental Health and Substance Abuse Prevention Town Hall Meeting
To help residents cope with pandemic-related anxiety, the City is reminding residents of mental health and drug abuse prevention referral numbers – and is promoting a local Community Townhall on Addiction and Mental Health. The townhall features drug abuse prevention advocate Jodi Barber who lost her teenage son to an opioid overdose and created the…