Sleep Management & Wellness During COVID-19
Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management-wellness-jan-6__;!!KL1yqyOaGX2drUI!1d3D9wpEbs-Z6yyiw7WblQOE_T68TpR8tCoRmgy9VXwU1G8vjRhrLiZ-RPZxTZ04TQ$ For more information,…
Paternidad Activa de Adolescentes
Si tiene un hijo, es possible que esten pasando por diferentes desafios durante estos tiempos. iUnase a nuestras clases divertidas e interactivas! Clases disponibles SIN COSTA PARA los padres y proveedores de cuidado del CONDADO DE ORANGE. Cupos limitados. Las clases de paternidad seran a traves de la aplicacion de Zoom (en espanol) iUnase a…
Physical Exercise and Mental Health
Take a break and learn about how doing some physical exercise can be beneficial for your mental health. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/exercise-and-mental-health-jan10__;!!KL1yqyOaGX2drUI!xZgjvYeDv7_aP0g9Ta-rvtsmm745QCDzlAXQkjPoiqtEtPWn1bQJw2z0sGJWES9bKw$ For more information, please contact Rebecca Park at rpark@ocapica.org
Self-criticism and Self-compassion
"We are each our own worst critic" - Ellen Hendriksen, Psychologist. 'Tis the season to be kind to others, but what about ourselves? Join us in our workshop on self-criticism and learn ways to be a more self-compassionate person as a gift for yourself during the holidays and our transition into the new year! Organization:…
Paternidad Activa: Los Primeros Cinco Anos
Si tiene un hijo, lo mas probable es que haya tenido dias desafiantes. I acompanenos en nuestras clases divertidas e interactivas! Clases estan disponibles SIN COSTO para los padres y proveedores de cuidado del condado de Orange. El espaciio es limitado Las clases de paternidad seran a traves de la aplicacion de Zoom (en espanol)…
Paternidad Activa Programa para ninos en edad escolar
Si tiene un hijo, es possible que esten pasando por diferentes desafios durante estos tiempos. iUnase a nuestras clases divertidas e interactivas! Clases disponibles SIN COSTA PARA los padres y proveedores de cuidado del CONDADO DE ORANGE. Cupos limitados. Las clases de paternidad seran a traves de la aplicacion de Zoom (en espanol) iUnase a…
Social Media and Mental Health
This workshop will explore the role of social media on our mental health and review ways to increase our overall wellness. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/social-media-mental-health-jan-11__;!!KL1yqyOaGX2drUI!xEeSBhQr4skOiN7M0U0MrIqOjtcq3YxnEIN-3DnyxxqMiRfBtDxnSffOtu6kyTw47A$ For more information, please contact Rebecca Park at rpark@ocapica.org
Happy Hour Vision Board Party
On January 11th, join NAMI-OC for a Vision Board Party. What are your goals for 2022? Do they include: Self-Care? Travel? Balancing school and friends? Healthier lifestyle? Business? Whatever they may be, learn how to manifest your best year yet! Grab magazines, photos, inspirational quotes and more to create your dream for 2022 together! A…
Stress Management & Coping Skills
Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with an opportunity to practice coping skills and resources! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/stress-mgmt-coping-skilss-jan-12__;!!KL1yqyOaGX2drUI!xjOk7GZM1qCX2qscDVyNZrJROpstSu250r37D9CX7pERKlW6a7f7hpTqB40OhDUKww$ For…
Paternidad Activa Programa para ninos en edad escolar
Si tiene un hijo, es possible que esten pasando por diferentes desafios durante estos tiempos. iUnase a nuestras clases divertidas e interactivas! Clases disponibles SIN COSTA PARA los padres y proveedores de cuidado del CONDADO DE ORANGE. Cupos limitados. Las clases de paternidad seran a traves de la aplicacion de Zoom (en espanol) iUnase a…