As the year comes to a close, let's take a moment to remember our goals, accomplishments, and growth! Join us to celebrate ourselves and set intentions for the new year. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/end-of-year-reflection-dec-17__;!!KL1yqyOaGX2drUI!3CDVPZPdsM1q8OfqZ0b2IKcneuLbNHV5FMaxk84F3WhFqaRuE5ahHfMkwmwCdtOaJw$ For additional information, contact Rebecca Park at rpark@ocapica.org

Loneliness is common during the holidays. Empty nesters, the elderly and individuals who are grieving the loss of a loved one or a relationship, may be particularly vulnerable to feelings of loneliness. Please join our workshop to learn about coping skills and seeking what you need during this time. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at…

Do you feel emotionally, mentally, and physically ready to take on the day? Join us to learn how to build positive motivation by setting daily intentions, grounding your mind, and recognizing stress in your body! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/recharging-the-mind-and-body-dec-20__;!!KL1yqyOaGX2drUI!xXQeH0haasaBCg0Lohob0cJerrPh7L731myFwLkt92C6phMcSHPtZtvFzK2yzpyBaQ$ For additional information, contact Rebecca Park at rpark@ocapica.org

The Priority Center's Outreach & Engagement Program is offering a zoom webinar on stress, its symptoms and current stressors, and the effects of stress on well-being/mental health. Organization: The Priority Center's Outreach & Engagement Program Location: Online via Zoom Register to attend at: https://urldefense.com/v3/__https://stress-mess-holiday-blues-12-20-21.eventbrite.com__;!!KL1yqyOaGX2drUI!xSHkQJp1rll4iPKGgPT4gpmfC9HCQwsFW6VFk5zoKXYX9hL4ITqP0TPIkudYEGHyRA$ For additional information, contact Jazmin Lopez at oe@theprioritycenter.org

The holidays can keep us very busy at the end of the year, join us to learn about the ways we can manage our holiday related stress and take the time to focus on your well being. This workshop will provide education, resources and the opportunity to learn new skills and participate in activities! Organization: OCAPICA…

Learn about the benefits of gratitude and different gratitude practices to use in our daily lives Organization: OCAPICA Wellnessessity Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/attitude-of-gratitude-dec-29__;!!KL1yqyOaGX2drUI!02IKTrXxq3D3dBKty9wT2Y2ghiKeXkrgBMT7W8IGkBJBr1seWjiRSXcDpPN7k0x-MQ$ Location: OCAPICA-Zoom For additional information, contact Rebecca Park at rpark@ocapica.org

Holiday season can be very stressful and it can take a toll on one's mental health. Join us today to discuss how we can utilize acts of self-care to help us through tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/tis-the-season-for-self-care-jan-4__;!!KL1yqyOaGX2drUI!18ZNNJafjljiTgAsHej6M_IvsXPANFDct-MTTZQyX9eSToyXYlopAA0J2FWJ-fX81g$ For more information, please contact Rebecca Park at rpark@ocapica.org

Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with an opportunity to practice coping skills and resources! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/stress-mgmt-coping-skills-jan-5__;!!KL1yqyOaGX2drUI!zy6t7tMIutgCvW1wemevhTwqt5p1GPw9HgT8s22KaMePiNlUZ6skCsLDmnlzdoIZRQ$ For…

Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management-wellness-jan-6__;!!KL1yqyOaGX2drUI!1d3D9wpEbs-Z6yyiw7WblQOE_T68TpR8tCoRmgy9VXwU1G8vjRhrLiZ-RPZxTZ04TQ$ For more information,…