Coping With Loneliness During the Holidays
Loneliness is common during the holidays. Empty nesters, the elderly and individuals who are grieving the loss of a loved one or a relationship, may be particularly vulnerable to feelings of loneliness. Please join our workshop to learn about coping skills and seeking what you need during this time. Organization: OCAPICA Wellnessessity Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/loneliness-during-holidays-dec16__;!!KL1yqyOaGX2drUI!1QpXmzI6GtJT7cvTEksqt3jQR3Fbta4tVkgQ64CkzlW36EylefOn8RHqXj5UOj8hLA$…
WYS – O&E
This presentation will discuss what holiday stress is, how it affects people both physically and mentally and will go over positive ways to help deal with stress. It will review useful tips, skills, and steps in order to help reduce stress. Organization: Western Youth Services Location: Zoom For log in information, contact Evelyn Estrada at evelyn.estrada@wysoc.org…
Self-criticism and Self-compassion
"We are each our own worst critic" - Ellen Hendriksen, Psychologist. 'Tis the season to be kind to others, but what about ourselves? Join us in our workshop on self-criticism and learn ways to be a more self-compassionate person as a gift for yourself during the holidays and our transition into the new year! Organization: OCAPICA…
Connect-OC Coalition Meeting
Connect-OC Coalition Meetings are typically held monthly on the last Friday from 10:00am-11:30am via Zoom. In order to account for the Thanksgiving and New Year holidays, which fall on our usual meeting dates this year, this is a special December meeting date. We’ll be back to our usual last Friday of the month in January.…
Celebrating You: End-of-Year Reflection
As the year comes to a close, let's take a moment to remember our goals, accomplishments, and growth! Join us to celebrate ourselves and set intentions for the new year. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/end-of-year-reflection-dec-17__;!!KL1yqyOaGX2drUI!3CDVPZPdsM1q8OfqZ0b2IKcneuLbNHV5FMaxk84F3WhFqaRuE5ahHfMkwmwCdtOaJw$ For additional information, contact Rebecca Park at rpark@ocapica.org
Coping With Loneliness During the Holidays
Loneliness is common during the holidays. Empty nesters, the elderly and individuals who are grieving the loss of a loved one or a relationship, may be particularly vulnerable to feelings of loneliness. Please join our workshop to learn about coping skills and seeking what you need during this time. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at…
Recharging the Mind and Body
Do you feel emotionally, mentally, and physically ready to take on the day? Join us to learn how to build positive motivation by setting daily intentions, grounding your mind, and recognizing stress in your body! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/recharging-the-mind-and-body-dec-20__;!!KL1yqyOaGX2drUI!xXQeH0haasaBCg0Lohob0cJerrPh7L731myFwLkt92C6phMcSHPtZtvFzK2yzpyBaQ$ For additional information, contact Rebecca Park at rpark@ocapica.org
The Priority Center's Outreach & Engagement Program is offering a zoom webinar on stress, its symptoms and current stressors, and the effects of stress on well-being/mental health. Organization: The Priority Center's Outreach & Engagement Program Location: Online via Zoom Register to attend at: https://urldefense.com/v3/__https://stress-mess-holiday-blues-12-20-21.eventbrite.com__;!!KL1yqyOaGX2drUI!xSHkQJp1rll4iPKGgPT4gpmfC9HCQwsFW6VFk5zoKXYX9hL4ITqP0TPIkudYEGHyRA$ For additional information, contact Jazmin Lopez at oe@theprioritycenter.org
Stress Management during the Holidays
The holidays can keep us very busy at the end of the year, join us to learn about the ways we can manage our holiday related stress and take the time to focus on your well being. This workshop will provide education, resources and the opportunity to learn new skills and participate in activities! Organization: OCAPICA…
Attitude of Gratitude
Learn about the benefits of gratitude and different gratitude practices to use in our daily lives Organization: OCAPICA Wellnessessity Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/attitude-of-gratitude-dec-29__;!!KL1yqyOaGX2drUI!02IKTrXxq3D3dBKty9wT2Y2ghiKeXkrgBMT7W8IGkBJBr1seWjiRSXcDpPN7k0x-MQ$ Location: OCAPICA-Zoom For additional information, contact Rebecca Park at rpark@ocapica.org