Mindful Reflection
Drop by with a deep breath and an open mind. Learn about mindfulness, mindfulness exercises and practice with our question and/or quote of the day. https://urldefense.com/v3/__https://www.eventbrite.com/e/wellness-webinar-mindful-reflection-tickets-164888557113?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!1inb7nnsblWP61lHO0BvJgZjbewK0AG3pBrxbxPQokWS5HCc9BfD7lSoIG9Hq9aLsw$ For more information please contact: yshida@ocapica.org
Happy Hour: Harry Potter and The Missing Therapist
On August 24th, join NAMI-OC at Happy Hour for Harry Potter and The Missing Therapist! Mike Schubert of Potterless podcast, joins us as we explore how mental health is shown or severely lacking in the Harry Potter series. *Spoiler warning! We will be discuss plot points across the Harry Potter series. Location: ZOOM Register on…
Coping with Anxiety in Social Situations: In-person and Online
Learn ways to reduce your fear and worry about social situations and improve your communication skills when it comes to talking to individuals and/or groups in-person or online. https://urldefense.com/v3/__https://www.eventbrite.com/e/coping-with-anxiety-in-social-situations-in-person-and-online-tickets-164889905145?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!xVmclXL-eiXlUX49ZMtL7_fNLUEMFvWLjuAyRYraKDNOPZk2LeuGBqgj5Wfq68kKFQ$ For more information please contact yshida@ocapica.org
Acrylic Painting Classes
Organization: Council on Aging-Southern California Acrylic painting classes for older adults and community members that want to create tasteful pieces to keep. For registration and location information, contact Christine Tran-Le at ctranle@coasc.org or 714-352-8836.
Acrylic Painting Classes
Organization: Council on Aging-Southern California Acrylic painting classes for older adults and community members that want to create tasteful pieces to keep. For registration and location information, contact Christine Tran-Le at ctranle@coasc.org or 714-352-8836.
DHMHS Suicide Prevention Training
ZoomOrganization: Didi Hirsch Mental Health Services Join us today to learn about how to help support someone in crisis and bring them to professional help. We will discuss suicide statistics, risk factors and warning signs of suicide as well as protective factors of suicide. Come find out more on how to reduce the stigma of…
Sleep Management & Wellness During COVID-19
Sleep Management & Wellness During COVID-19 August 27 @ 10:30 am - 11:30 am Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to…
Maintaining Your Social Boundaries During COVID-19
Maintaining Your Social Boundaries During COVID-19 August 27 @ 12:00 pm - 1:00 pm As restrictions lift, it's normal to feel confused, anxious, or concerned about transitioning back into social situations. Join us to learn how to maintain and develop your personal boundaries! https://urldefense.com/v3/__https://www.eventbrite.com/e/wellness-webinar-maintaining-your-social-boundaries-during-covid-19-tickets-164892837917?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!w8rgFNR0OOn4i6WmTT8dHchJ3F7Iul3x0WrO-_NWVCR_uki5pwZhBe7CzpKKZalKrg$ For more information please contact yshida@ocapica.org
Cultivating Your Self-Worth
What does it mean to appreciate yourself? Join us to learn about self-esteem, self-worth, and self-compassion to start becoming your own biggest fan. https://urldefense.com/v3/__https://www.eventbrite.com/e/wellness-webinar-cultivating-your-self-worth-tickets-164894821851?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!2hq-pwHCnq72LIKHw7BwNlnDKJ7LiuigT71YGXzGtDUTx6EUyLkZcwo7vfxL5pj8qw$ For more information please contact yshida@ocapica.org
Sleep Management & Wellness During COVID-19
Sleep Management & Wellness During COVID-19 August 31 @ 10:30 am - 11:30 am Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to…