Yoga Mindfulness and Growth Mindset Class
Join the fun AccessCal team in their yoga class they are holding during Mental Health Awareness Month. Yoga will help participants cultivate a growth mindset, which means that anyone can develop new abilities with practice and perseverance. Yoga’s incorporation of meditation and breathing can help improve participants’ mental wellbeing by creating clarity and calmness, increasing…
Finding Happiness (Farsi)
(FARSI) Workshop for adults to learn the basics of maintaining mental wellness and strategies to cultivate happiness. Organization: Hoag Mental Health Center Location: IN PERSON: 307 Placentia Ave Newport Beach, CA 92663 For more information, contact the Mental Health Center at communitymedreferrals@hoag.org or 949-764-6542.
El Cuarto Trimestre (SPANISH)
La Clase del 4º Trimestre, presentada por Miriam Bustamante, LCSW, es un taller diseñado para preparar a las parejas para la vida con un bebé nuevo. Las parejas aprenderán estrategias basadas en la investigación para ayudarlos a prepararse para tener un ajustamiento saludable a la vida con un bebé recién nacido. Esta clase le ayudará…