Mindfulness &Joy (English)

Come join the Abrazar team in celebrating Mental Health Awareness Month. Abrazar is conducting a workshop about mindfulness and joy. This workshop will be held in English and the attendees will learn some mindfulness practices to reduce mental health symptoms and increase mental wellbeing. During the course, the participants will be given time to engage…

Mindfulness & Joy (Spanish)

Come join the Abrazar team in celebrating Mental Health Awareness Month. This workshop is about mindfulness and joy, and will be held in Spanish. The participants will learn about mindfulness practices to reduce mental health symptoms and increase their wellbeing. During the course, participants will be given time to engage and discuss meditation activities about…

Healthy Boundaries and Relationships

The O&E Team will be hosting a virtual presentation on the topic of Healthy Boundaries and Relationships during Mental Health Awareness Month. The facilitator will engage participants in experiential activities to assist them in developing an understanding of their own personal boundaries as well as providing strategies and tips to implement these boundaries to reduce…

In Our Own Voice

In Our Own Voice presentations change attitudes, assumptions, and stereotypes about people with mental health conditions. These presentations provide a personal perspective of mental illness, as presenters with lived experience share their stories. Our trained presenters humanize the misunderstood, highly stigmatized topic of mental illness by showing that it is possible, and common, to live…