Physical Exercise and Mental Health
Take a break and learn about how doing some physical exercise can be beneficial for your mental health. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/exercise-and-mental-health-jan10__;!!KL1yqyOaGX2drUI!xZgjvYeDv7_aP0g9Ta-rvtsmm745QCDzlAXQkjPoiqtEtPWn1bQJw2z0sGJWES9bKw$ For more information, please contact Rebecca Park at rpark@ocapica.org
Self-criticism and Self-compassion
"We are each our own worst critic" - Ellen Hendriksen, Psychologist. 'Tis the season to be kind to others, but what about ourselves? Join us in our workshop on self-criticism and learn ways to be a more self-compassionate person as a gift for yourself during the holidays and our transition into the new year! Organization:…
Paternidad Activa: Los Primeros Cinco Anos
Si tiene un hijo, lo mas probable es que haya tenido dias desafiantes. I acompanenos en nuestras clases divertidas e interactivas! Clases estan disponibles SIN COSTO para los padres y proveedores de cuidado del condado de Orange. El espaciio es limitado Las clases de paternidad seran a traves de la aplicacion de Zoom (en espanol)…