Holiday season can be very stressful and it can take a toll on one's mental health. Join us today to discuss how we can utilize acts of self-care to help us through tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/tis-the-season-for-self-care-jan-4__;!!KL1yqyOaGX2drUI!18ZNNJafjljiTgAsHej6M_IvsXPANFDct-MTTZQyX9eSToyXYlopAA0J2FWJ-fX81g$ For more information, please contact Rebecca Park at rpark@ocapica.org