Feeling alone during the holidays can be challenging and difficult. Join us today to learn more about loneliness during the holiday season and what we can do to help us throuh these tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/loneliness-during-the-holiday-dec14__;!!KL1yqyOaGX2drUI!0h3ME7kH5wztqIAx_2SY3IwXETB132jxVfjxf4iX29a4VL1EQOZLTteedUGQLWkjIQ$ For additional information, contact Rebecca Park at rpark@ocapica.org

Building and maintaining relationships is an essential part of life for most. Join us today and learn about the different aspects that encompass healthy relationships and what it means to set healthy boundaries. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/healthy-relationships-dec-16__;!!KL1yqyOaGX2drUI!1sO2gXgkJbelV1JRXDamkqhrIP26eccZjl_9ts6snoBj6YEbAbAFNad1vtNaqSSHvw$ For additional information, contact Rebecca Park at rpark@ocapica.org

Loneliness is common during the holidays. Empty nesters, the elderly and individuals who are grieving the loss of a loved one or a relationship, may be particularly vulnerable to feelings of loneliness. Please join our workshop to learn about coping skills and seeking what you need during this time. Organization: OCAPICA Wellnessessity Sign up at  https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/loneliness-during-holidays-dec16__;!!KL1yqyOaGX2drUI!1QpXmzI6GtJT7cvTEksqt3jQR3Fbta4tVkgQ64CkzlW36EylefOn8RHqXj5UOj8hLA$…

This presentation will discuss what holiday stress is, how it affects people both physically and mentally and will go over positive ways to help deal with stress. It will review useful tips, skills, and steps in order to help reduce stress. Organization: Western Youth Services Location: Zoom For log in information, contact Evelyn Estrada at evelyn.estrada@wysoc.org…