Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management--wellness-dec-10__;!!KL1yqyOaGX2drUI!w6thauOkqXiSuuE7-VEXkGQoe37FUkxrYmnlyMVAeulZqIJ9mcChm7Z0ZIpad1ELzA$  For additional information, contact…

Young Adults 16-24 join us on Instagram @connect_oc December 10, 2021 at 4:00pm for a special conversation about artistic expression and the positive impacts it can have on one’s mental health. Organization: Partners4Wellness/Connect-OC Location: Instagram (@connect_oc) For additional information, contact Crystal Bleicher at cbleicher@p4w.org