Holiday season can be very stressful which can take a toll on one's mental health. Join us today to discuss how we can utilize acts of self-care to help us through tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/tis-the-season-for-self-care-dec-7__;!!KL1yqyOaGX2drUI!0dwux5UyA0JK4qmuW-OBtS0gUEDI36wrzgbUWFdgjxg8gWQRYe3O9j_f_5ykqgNKXw$ For additional information, contact Rebecca Park at rpark@ocapica.org