Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management--wellness-dec-2__;!!KL1yqyOaGX2drUI!zj9h_2Mr7dwQKkScoc5of9fKUXSnXXhAkLThWG7IGOqBtzw1-oppFQPGAC88Oc2reQ$ For additional information, contact…

As the year comes to a close, let's take a moment to remember our goals, accomplishments, and growth! Join us to celebrate ourselves and set intentions for the new year. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/end-of-year-reflection-dec-2__;!!KL1yqyOaGX2drUI!xwP8gx66nxtsP-5hpAx9qPPjvY0aAguNWAYY7Rny0tG0JdtrVl47mnSqWXgUkxBWIg$ For additional information, contact Rebecca Park at rpark@ocapica.org