Join us in learning more about how we can foster mindful compassion within ourselves and our communities. We will be completing mindfulness activities, providing resources and much more! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/mindful-compassion-nov-23__;!!KL1yqyOaGX2drUI!0cPin0_2HLOV__2ekhQQPmHjReUVHgjP0yLnbPU4NJN_yEudSJbYW1OaH2hSAxrUMg$ For more information, contact Rebecca Park at rpark@ocapica.org  

Mental health problems can affect a student's energy level, concentration, dependability, mental ability, and optimism in our performances. We will be discussing what is student mental health, what are the signs, what causes it, and ways we can prevent problems. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/student-mental-health-nov-22__;!!KL1yqyOaGX2drUI!xaNYYXI78M2qwFvBQipRb1CPplM2R4mcguIg1LUr_8HeWAtlehtUC4hpIhinl5ywrg$ For more information, contact Rebecca Park at rpark@ocapica.org

Feeling alone and isolated during the holidays? You are not so alone. This workshop focuses on loneliness throughout the holidays that many feel and some practices on what to do about it. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/loneliness-during-holidays-nov-23__;!!KL1yqyOaGX2drUI!ymzcVnuD7whIMW9OHDapjrcBv9cERwl4Mc82Apq1kZN_Hjyzo-d2_p0Z4Spohi3uqw$ For more information, contact Rebecca Park at rpark@ocapica.org