Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to a better sleep. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management--wellness-nov-18__;!!KL1yqyOaGX2drUI!xXF-ANQVO4uInsq28FCVzGhTRywD-l9AVZmBsIeraCqgDpkBreTVGf61adML73nw8Q$ For more information, contact…

In honor of National Gratitude Month, we will be learning about the benefits of gratitude and different gratitude practices to use in our daily lives. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/attitude-of-gratitude-nov-18__;!!KL1yqyOaGX2drUI!2K4XNbfIl8GqB1x22Z-pEij-yuG6ZqkwSYm9r9XujLXeH0wle4geEKUR5bRTTFMaxA$ For more information, contact Rebecca Park at rpark@ocapica.org