Tis the Season for Self-Care
The holiday season can be very stressful and it can take a toll on one's mental health. Join us today to discuss how we can utilize acts of self-care to help us through tough times. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/tis-the-season-for-self-care-nov-16__;!!KL1yqyOaGX2drUI!w7dtqnkxoM5Ym7rJ80YEuGSyP53ScYIODOxavZ_pllJ8JgYHPPreVtp_zJFlbEZgEQ$ For more information, contact Rebecca Park at rpark@ocapica.org
Healthy Relationships & Setting Healthy Boundaries
Building and maintaining relationships is an essential part of life for most. Joins us today and learn about the different aspects that encompass healthy relationships and what it means to set healthy boundaries. Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/relationships-and-boundaries-nov-15__;!!KL1yqyOaGX2drUI!xnWtddl3oNQ7gDV4htddJFk98PenAKbTDp55BM4F2hySN7PjOdvgKh2Mr3Oxk6F9Nw$ For more information, contact Rebecca Park at rpark@ocapica.org
Nutrition & Well-being
A webinar on healthy eating, nutrition myths, the importance of exercise and the health effects of overall well-being and its relation to Mental Health. Organization: The Priority Center's Outreach & Engagement Program Location: Zoom To register, visit: https://urldefense.com/v3/__https://nutrition-well-being-11-16-21.eventbrite.com__;!!KL1yqyOaGX2drUI!0GFNnlIN8sM57CYJn4i94jz6zXHP35OcrZVdjp01XB0eHEkRK4Q4tXtMUDNro8ZTYw$ For more information, contact Jazmin Lopez at oe@theprioritycenter.org or 1(888) 955-6570
Building Empathy and Emotional Intelligence
Do you have trouble empathizing with others or "putting yourself in someone else's shoes?" Join us to learn what emotional intelligence is, and practice building it to become a more compassionate, empathetic individual! Organization: OCAPICA Wellnessessity Location: OCAPICA-Zoom Sign up link: https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/empathy-emotional-intel-nov-16__;!!KL1yqyOaGX2drUI!xTEJLgvP3iS3RKF56Hbl6IK3O3n1MuE3TuhLI3GARXAUv9eUVsvA-et2g60D18nttA$ For more information, contact Rebecca Park at rpark@ocapica.org