Join us today on learning how we can foster positive coping skills through COVID-19 by learning how to manage stress! Also we will be discussing the importance of self care during the pandemic. This webinar will provide you with an opportunity to practice coping skills and resources! https://urldefense.com/v3/__https://www.eventbrite.com/e/wellness-webinar-positive-coping-skills-self-care-tickets-163090011615?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!zyTGuAK_hM23tkYhaOFeJUONLUsozAbLvGa3zJXiGGOrG4FNfo6_67I5uchDKJCNbw$ For more information please contact: yshida@ocapica.org  

Sleep Management & Wellness During COVID-19 August 12 @ 1:00 pm - 2:00 pm Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to…

Drop by with a deep breath and an open mind. Learn about mindfulness, mindfulness exercises and practice with our question and/or quote of the day. https://urldefense.com/v3/__https://www.eventbrite.com/e/wellness-webinar-mindful-reflection-tickets-164385245695?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!080mJxUqI32HhDShIeYGk6n3fnPTLEE-Y1zltkpJ-EVyRMz5Sl6EZ5QDaSCOU-iNvw$ For more information please contact: yshida@ocapica.org