Sleep Management & Wellness During COVID-19 August 11 @ 10:00 am - 11:00 am Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it's estimated that one out of every three adults doesn't get enough sleep. Come join us and receive helpful information and tips to…

Learn ways to reduce your fear and worry about social situations and improve your communication skills when it comes to talking to individuals and/or groups in-person or online. https://urldefense.com/v3/__https://www.eventbrite.com/e/coping-with-anxiety-in-social-situations-in-person-and-online-tickets-164384304881?aff=ebdsoporgprofile__;!!KL1yqyOaGX2drUI!xHra6lno241I5SnC3P-gA-TWVvh6TpbGs3JOPFGvkxbuaBJUJBl5I_Fwnc1e20XBBw$ For more information contact: yshida@ocapica.org