The Council on Aging’s ReConnect Program is providing chair yoga as an activity during Mental Health Awareness Month. Chair yoga can improve proprioception and give you greater control of your body and movement. Reduce stress, anxiety, depression, and improve mental clarity with chair yoga.  Chair yoga can lessen the impacts of chronic illnesses and pain. Let us create…

Mental stress takes a huge toll on your body, both in the present and the future. Join us for some mindful, meditative stretching to promote your total body wellness! This presentation is available for Orange County residents. To register, visit: https://hipaa.jotform.com/wellnessessity400/stress-and-the-body-may-10 Once registered, an email confirmation will be sent with further information about the Zoom…