To register: https://www.eventbrite.com/e/mind-full-or-mindful-mha-tickets-103361105850 Let’s de-clutter our mind, and tune in to the present moment. Learn how to treat yourself with kindness, compassion, and acceptance. This workshop will focus on what mindfulness is and why it is imperative to our mental health. We will teach you coping skills, techniques to relax, and guide you through a…

Zoom Virtual Meeting https://us04web.zoom.us/j/74413847722 This class will focus on identifying what Mental Health is and how the participants define MH and will educate correct breathing methods and strengthening exercises that could be done in the home or at a facility. This activity will allow the participants to empower themselves when they feel depressed and anxious.…

Webinar in ZOOM For further information and to register for this presentation available to the general public, please contact OCAPICA at (844) 530-0240. Once registered, an email confirmation will be sent with further information about the Zoom workshop. Want to add more tools in your emotional toolbox? Come and join us to learn more!

For more info contact (714) 399.3474 Or visit aesd.org/freemeals WYS O&E will be promoting MHA Month during Anaheim Grab & Go meal distribution events for children and families.