Yoga Mindfulness and Growth Mindset Class

Join the fun AccessCal team in their yoga class they are holding during Mental Health Awareness Month. Yoga will help participants cultivate a growth mindset, which means that anyone can develop new abilities with practice and perseverance. Yoga’s incorporation of meditation and breathing can help improve participants’ mental wellbeing by creating clarity and calmness, increasing body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration. Participants at this workshop will improve both their body and minds.

Organization: Access California Services

Location: ZOOM / https://urldefense.com/v3/__https://us06web.zoom.us/j/88057615226?pwd=YndYOVJnSk1DaEppNmhRY2lHejQ0QT09__;!!KL1yqyOaGX2drUI!1zA0VZZyf3rhUI9qaL5tTRaOX-wWatfJSVzKnTorEhWPTQg3Mr3IxJ2P6qjFVUMVww$

For more information, contact Nadia Abdalla at nadiaa@accesscal.org or (714) 971-0440