The Importance of Mindfulness and Supportive Networks (for Vietnamese speakers)

Participants will engage in an education and social component with this group. In the educational piece, participants will learn about the important of mental health and how it affects society based on given data, facts, and videos. Participants will also get a chance to understand the importance of staying connected and ways to develop a connecting network among them (i.e., whether it’s a person, a place, an object or a memory). A social activity will follow in which attendees will build a supporting network tree project. Participants will be asked to draw trees with branches. Each branch will signify memories, coping techniques, places or objects that have helped them overcome emotional challenges. Everyone will then share the significance of their branches.

Organization: Council on Aging- Southern California

Location: Zoom

For more information, please visit the website Evenbrite page

https://urldefense.com/v3/__https://www.eventbrite.com/e/mental-health-awareness-the-important-of-mindfulness-supporting-network-tickets-306003634107__;!!KL1yqyOaGX2drUI!wW5GVDOPAShy7mG-4hClpDjOf0FwuCRilFSbSZYCc89wIrTP7zxLqTbzvUurp_zu5A$

Please email if you have any questions:  vvo@coasc.org