Stress Management during the Holidays

The holidays can keep us very busy at the end of the year, join us to learn about the ways we can manage our holiday related stress and take the time to focus on your well being. This workshop will provide education, resources and the opportunity to learn new skills and participate in activities!

Organization: OCAPICA Wellnessessity

Location: OCAPICA-Zoom

Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/stress-mgmt-during-holidays-dec-8__;!!KL1yqyOaGX2drUI!1LzAcKeXjkH_CHWGvL-FkL4hzr1xDv3A_G_C3X-NI-bPfJG1EKG-hppv33VGt7iMXQ$

For additional information, contact Rebecca Park at rpark@ocapica.org