Stress and the Body: Stretching, Mindfulness, and Physical Wellness

Mental stress takes a huge toll on your body, both in the present and the future. Join us for some mindful, meditative stretching to promote your total body wellness!

This presentation is available for Orange County residents.

To register, visit: https://hipaa.jotform.com/wellnessessity400/stress-and-the-body-may-10

Once registered, an email confirmation will be sent with further information about the Zoom meeting.

For more information, call 714-636-9095 or email mhoang@ocapica.org