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Mindfulness & Joy (Spanish)
May 26, 2022 @ 12:00 pm - 1:00 pm
Come join the Abrazar team in celebrating Mental Health Awareness Month. This workshop is about mindfulness and joy, and will be held in Spanish. The participants will learn about mindfulness practices to reduce mental health symptoms and increase their wellbeing. During the course, participants will be given time to engage and discuss meditation activities about meditation activities in order to cultivate and practice joy. They will be able to learn these skills to utilize in their everyday lives.
Organization: Abrazar, Inc.
Location: This activity will take place virtually at: meet.google.com/ezc-jqys-ijm
For for more information, contact Martha Sanchez at m.sanchez@abrazarinc.com or (714)898-0203.