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Mindful vs. Mind Full
May 20, 2021 @ 12:00 pm - 1:00 pm
Let’s de-clutter our mind, and tune in to the present moment. Learn how to treat yourself with kindness, compassion and acceptance. This workshop will focus on what mindfulness is and why it is imperative to our mental health. We will teach you coping skills, techniques to relax, and guide you through a soothing meditation. Join this mindfulness training and enhance your connectedness to your inner self!
ZOOM: https://zoom.us/j/91239389004?pwd=d1pRbEY4SHpxNm83UXpxUzRqVUVzdz09
Meeting ID: 912 3938 9004
Please contacts WYS O&E for webinar password.
For further information please contact
Yeslee Fuentes
Lead Outreach & Engagement Specialist
yeslee.fuentes@wysoc.org
(949) 680-0962