- This event has passed.
Mind Full or Mindful
May 21, 2020 @ 10:00 am - 11:00 am
To register:
https://www.eventbrite.com/e/mind-full-or-mindful-mha-tickets-103361105850
Let’s de-clutter our mind, and tune in to the present moment. Learn how to treat yourself with kindness, compassion, and acceptance. This workshop will focus on what mindfulness is and why it is imperative to our mental health. We will teach you coping skills, techniques to relax, and guide you through a soothing meditation. Join this mindfulness training and enhance your connectedness to your inner self!
For additional information please contact:
Yeslee Fuentes, Lead Outreach & Engagement Specialist (949) 680-0962. Email: yeslee.fuentes@wysoc.org