Coping Skills and Mindful Compassion

Join us for a free workshop in Korean language! We will review and implement stress management & self-care techniques such as pleasant imagery, 5-4-3-2-1 exercise, and mindfulness meditation to help in daily life.

Organization: Orange County Asian and Pacific Islander Community Alliance (OCAPICA)

Location; Zoom

https://urldefense.com/v3/__https://ucihealth.zoom.us/j/91825517959?pwd=eHRnaUFpYy85aURQcTlaNUQ3TTFxQT09__;!!KL1yqyOaGX2drUI!nQlgBYH3IbS48I2HDOklRWVPOZreA-Fs9gRNwKAOx5wTG3SuBOuLAZgg_-qzrR_y_7YKV3juJcd6cHwO$

For more information, contact Karen Choi at kchoi@ocapica.org