Chair Yoga and Mental Wellness

Chair yoga allows older adults and those with mobility issues or disabilities to stay active and improve their muscle strength and flexibility without the risk of strain or injury. The gentle slow progression of chair yoga sequences is ideal for those with a limited range of motion. Chair yoga also allows for the brain to relax as we focus on breathwork and set our intentions for the day. This activity for the older adults will consist of 10 minutes of slow breathwork and 30 minutes of chair yoga.

Organization: Council on Aging-Southern California

Location: Zoom

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For more information, contact Christine Tran-Le at ctranle@coasc.org or 714-352-8836