Chair Yoga for Mental Wellness

staff will facilitate chair yoga exercises and share breathing methods to attendees whilst relating it to mental health concerns so that they can utilize the chair yoga exercises and breathing methods to cope with their mental health.

Organization: Council on Aging- Southern California

Location: ZOOM

ZOOM Meeting ID: 836 6915 0886

https://urldefense.com/v3/__https://us06web.zoom.us/j/83669150886__;!!KL1yqyOaGX2drUI!3Gunci7wq_X-4Ti64GgzICtg8cNq4YlKEGVczok6GoVuy4F88GXW1ut2Vw7nNeM9dQ$

For more information and to RSVP, please reach out to Christine Tran-Le at ctranle@coasc.org or 714.352.8836