Sleep Management and Wellness

Getting a sufficient amount of high-quality sleep is critically important for our mental health and well-being, and yet it’s estimated that one out of every three adults doesn’t get enough sleep. Come join us and receive helpful information and tips to a better sleep.

Organization: OCAPICA Wellnessessity

Location: OCAPICA-Zoom

Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/sleep-management–wellness-dec-2__;!!KL1yqyOaGX2drUI!zj9h_2Mr7dwQKkScoc5of9fKUXSnXXhAkLThWG7IGOqBtzw1-oppFQPGAC88Oc2reQ$

For additional information, contact Rebecca Park at rpark@ocapica.org