Mindful Self Compassion

Do you treat yourself like you would a friend? This workshop is an introduction to mindfulness and self compassion. Learn and practice different mindful self compassion practices.

Organization: OCAPICA

Location: Zoom

Sign up at https://urldefense.com/v3/__https://hipaa.jotform.com/wellnessessity400/mindful-self-compassion-oct-14__;!!KL1yqyOaGX2drUI!zshL3xg0u_JhjdEdG6UEYodgvaNsubqbU30DeJ4QobIGUZY-DSEfNkwK7KD4Lsal0A$

For more information, contact Rebecca Park at rpark@ocapica.org