Chair Yoga for Mental Clarity (For English Speakers)

The Council on Aging’s ReConnect Program is providing chair yoga as an activity during Mental Health Awareness Month. Chair yoga can improve proprioception and give you greater control of your body and movement. Reduce stress, anxiety, depression, and improve mental clarity with chair yoga.  Chair yoga can lessen the impacts of chronic illnesses and pain. Let us create happiness and overall well-being with this activity!

Virtual Presentation – Zoom: https://us02web.zoom.us/j/89316182772

Meeting ID: 893 1618 2772

For more information, call 714-352-8836 or email ctranle@coasc.org